With the high incidence of flu in spring, boosting your immune system is key. For the food itself is hard to resist the temptation, if you can also help to improve their immunity, it is simply the best of both worlds.

Spring human blood is in the peak period, the body's hormone levels are also in the relative peak, so in the diet need to pay attention to should not be too fat. Seasonal dishes that are light and refreshing should be eaten more often, and diet should be used to regulate the health of the body and improve the body's immunity. These spring seasonal vegetables such as asparagus, lettuce, celery, spinach, etc., are very suitable for the spring equinox seasonal ingredients to eat, is the best nutritional vegetables in the spring.

The following share some of the food to help improve immunity, I hope to help you:

A, asparagus fried shrimp

Ingredients to prepare: asparagus, prawns, minced garlic, white pepper.

Specific method:

1. Prawns open back to remove the shrimp line, take out the shrimp, and then clean, and then add an appropriate amount of cooking wine, white pepper and salt, together with the scratching and mixing evenly, marinate for 10 minutes standby.

2. Clean asparagus, and then cut into small sections, and then start a pot of boiling water, after the water boils, put the asparagus blanching two minutes, and then fish out the dry water spare.

3. Start a pot of boiling oil, after the oil is hot, put the marinated shrimp stir-fry, stir-fry until discolored, sheng out of the standby, and then prepare garlic.

4. Another hot pot of oil, oil is hot, put the minced garlic burst incense, then pour into the asparagus stir-fry a few times, then add the shrimp stir-fry evenly, stir-fry flavor.

5. Then add the appropriate amount of soy sauce and oyster sauce seasoning fresh, continue to stir fry evenly to taste, you can pot open to eat.

Two, lettuce scrambled eggs

Input preparation: lettuce, eggs, green onion

Specific method:

1. Take three eggs and mix well, hot pot of oil, oil is hot, pour into the adjusted egg liquid frying, frying until the egg molding, sheng out standby.

2. Lettuce peeled, then cut into thin slices, then cut the end of the onion, and then hot pot of oil, after the oil is hot, into the end of the onion burst incense.

3. Then pour into the lettuce stir-fry over high heat, add a drop of salt to taste, continue to stir-fry until the lettuce breaks, and then pour into the fried eggs and stir-fry evenly.

4. Finally, drizzle in the appropriate amount of soy sauce and oyster sauce seasoning fresh, continue to stir fry evenly to taste, you can pot open to eat.

three, celery fried shredded pork

Input preparation: celery, lean meat, garlic cloves, millet spicy.

Specific method:

1. lean meat clean, and then cut into shredded meat, put into a large bowl, and then add the appropriate amount of corn starch, soy sauce, soy sauce and peanut oil, together with a good mix, marinate for 10 minutes standby.

2. Clean celery, and then cut into small pieces, then hot pot of oil, oil is hot, pour into the marinated shredded meat stir-fry, stir-fry until the shredded meat color, and then standby.

3. Cut the garlic cloves and millet chili, and then another pot of oil, oil is hot, put the garlic cloves and millet chili popping incense, and then pour into the celery and stir fry, add a drop of salt seasoning, continue to stir fry until broken.

4. Then pour into the fried shredded meat and stir-fry evenly, and then drizzle a small amount of oyster sauce to refresh, continue to stir-fry evenly flavored, you can pot open eat.

Four, spinach scrambled eggs

Input preparation: eggs, spinach, garlic.

Specific method:

1. Take a bowl and beat five eggs, and then use chopsticks to mix well, then hot pan burning oil, after the oil is hot, pour into the egg mixture frying, frying until the egg molding, and then set aside.

2. Clean spinach, and then start a pot of boiling water, after the water boils, put the spinach blanch two minutes, and then fish out drained water spare.

3. Cut the garlic, and then another pot of boiling oil, after the oil is hot, into the garlic, then add a spoonful of bean paste fried red oil, and then pour into the spinach and eggs continue to stir evenly flavored, you can go out of the pan open to eat.