1, to promote sleep

Modern people live a stressful life, many people's spirit may also be in the long-term anxiety, depression and other states, in the evening rest, may be prone to insomnia phenomenon. Lotus seed contains more alkaloids with quiet sleep effect, very suitable for long-term insomnia people to eat. So lotus seeds have the effect of promoting sleep.

2, lower blood pressure

Lotus seed contains alkaloids N-9 substances, it can play a role in lowering blood pressure. In life, there are many diseases with high blood pressure, many hypertensive patients need to rely on blood pressure medication to maintain normal blood pressure in the body, and lotus seed is a very good blood pressure medication. People in the life of the appropriate consumption can help to stabilize blood pressure in a fixed value range, is conducive to the control of blood pressure.

3, nourishing and replenishment

Lotus seed has the effect of nourishing and replenishing the kidney. Cotton seed sugar in the lotus seed is a nutrient that is suitable for both young and old, very suitable for post-partum, elderly frail people, people who have been sick for a long time to eat. This kind of people in the reasonable consumption of lotus seed can make the body become more strong and healthy.

4, enhance memory

Lotus seed also has the effect of enhancing memory. For people who often need to use their brains, there are certain benefits. Frequent brain people can drink lotus seed porridge in life, play the effect of memory enhancement and function.