Gutta Mundi (Oriental Nourishment, Natural Goodness) Answer:
Vitamin E contained in almonds tops all types of nuts, and can help the skin resist oxidative aggression, slow down the production of wrinkles, and prevent and improve skin pigmentation. It is rich in unsaturated fatty acids that protect the heart and is cholesterol-free, making it a safe and healthy food.
Almonds are the seeds of the deciduous tree plant almond (Prunus armeniaca L.) or mountain apricot in the Rosaceae family. Almonds are divided into sweet almonds and bitter almonds. China's southern production of almonds belong to the sweet almonds (also known as southern almonds), the flavor is slightly sweet, delicate, more for food, but also as raw materials to join the cake, cookies and dishes, with moistening the lungs, cough, intestines and other efficacy of a dry cough without phlegm, lung deficiency cough and other diseases have a certain relief; northern production of almonds belong to the bitter almonds (also known as northern almonds), with a bitter taste, more for medicinal purposes, with moistening the lungs, asthma effects, for Due to colds and flu caused by phlegm, cough, asthma and other symptoms of efficacy; but the bitter almonds should not be taken too much, each time to no more than 9 grams.
The Chinese medicine book "Compendium of Materia Medica" lists the three main effects of almonds: moisturizing the lungs, clearing food, stagnation. Clear food is that almonds can help digestion, relieve the symptoms of constipation; "Modern Practical Chinese Medicine" recorded: "almonds internal with light diarrhea, and has the effect of nourishing." For the old and weak chronic constipation, taking almonds is more effective.
Nutritional composition of almonds
Almonds are rich in nutrients, especially rich in protein, fat, minerals and vitamins, high nutritional value.
Calories (kcal) 578
Potassium (mg) 728
Phosphorus (mg) 474
Magnesium (mg) 275
Calcium (mg) 248
Fat (g) 50.6
Protein (g) 21.3
Carbohydrate (g) 19.7
Dietary fiber (g) 11.8
Iodine (mcg) 8.4
Selenium (mcg) 4.4
Iron (mg) 4.3
Niacin (mg) 3.9
Zinc (mg) 3.36
Manganese (mg) 2.54
Copper (mg) 1.11
< p>Sodium (mg) 1Vitamin B2 (mg) 0.81
Vitamin B1 (mg) 0.24
The above content is provided by the natural food brand - Valley Field Dreams.