Steak eat a few minutes cooked up personal preference, you can choose different ways to eat according to different materials. Sirloin steak cooked between five minutes to seven minutes cooked degree; meat eye steak fully cooked state; filet mignon three minutes cooked, five minutes cooked, seven minutes cooked can be; T-bone steak grill fully cooked; Angus not more than seven minutes cooked degree.

1, sirloin steak (Shirloin Steak)

Beef spine, contains a certain amount of fat, in the meat of the outer extension will have a circle of white meat tendon, the overall taste toughness is super strong, the meat is hard, but more chewy.

Ken's tip: Meat made of this material should never be fried, and a degree of doneness between medium rare and medium rare is the best way to express its flavor.

2, Ribeye Steak (Ribeye Steak)

Selected from the rib muscle near the chest of the cow, because this part of the movement is rarely to, so the meat is very tender and more marbled, and evenly distributed, fat and lean meat and both.

Ken's tip: It's perfect for searing to medium-rare, with enough crispy sinew and chewy texture to whet your appetite.

3, Fillet Steak (Fillet Steak)

This is the most tender meat on the spine of the cow, with almost no fat, and a very tender and delicate flavor.

Healthy girl tips: it has the highest affinity, whether it is fried three-minute cooked, five-minute cooked, seven-minute cooked can be.

4, T-bone steak (T-Bone)

As the name suggests, it is a steak with a T-shaped bone, a combination of sirloin and a small portion of filet mignon, and in the center there is a T-shaped bone, and at the same time, you can enjoy the characteristics of two different parts of the steak.

Ken's tip: Grilling is the best way to cook this steak, and it's best to enjoy it without any sauce, and even if you do add it, keep it to a minimum.

5, Angus (Angus)

World-famous breed of beef cattle, made from the front loin and spine parts, the meat quality and sirloin close to the marbling distribution of uniformity, but the meat is slightly coarse.

Ken's tip: The only way to fully enjoy its intense chewiness is to cook it no more than medium rare.

Expanded Information:

Steak doneness:

Raw: completely uncooked raw beef, which is only used in certain dishes such as beef tartare, Kitfo (Ethiopian cuisine) or raw beef salad.

Nearly raw steak (Blue): front and back sides on a hot iron plate heated for 30 to 60 seconds each, the purpose is to lock the steak inside the moistness, so that the outside meat and raw meat inside the mouth to produce taste difference, the outer layer of easy to hang juice, the inner layer of raw meat to maintain the original taste of the meat, and then the visual effect will not be as difficult to accept as eating raw meat

One-point-rare steak (rare): steak inside the red and the internal parts of the temperature to maintain a certain degree, while the internal parts of the temperature is maintained, but also to maintain a certain degree. The internal parts of the steak are kept at a certain temperature, and there are raw and cooked parts of the steak at the same time.

Three-quarter cooked steak (medium rare): most of the meat to receive heat penetration to the center, but has not yet produced a major change, after cutting the upper and lower sides of the cooked meat brown, to the center of the center of the pink and then the center of the color of the fresh meat, accompanied by the knife cuts have blood oozing out. (Fresh beef and thicker steak this level will be obvious, it is difficult to achieve this effect on frozen beef and thin steak)

Five-minute cooked steak (medium): steak inside the area of the pink visible and mixed with cooked meat light gray and brown, the whole steak temperature taste balanced.

Seven-minute steak (medium well): steak internal mainly light gray and brown, mixed with a small amount of pink, heavy texture, chewy.

Fully cooked steak (well done): the steak body is cooked meat brown, the beef has been cooked, the taste is heavy.

Baidu Encyclopedia - Steak

China.com - Steak cooked to a few minutes to eat up the most healthy