1, water
Water is the source of life, and water in human body accounts for more than 75%. It will consume a lot of water in the pregnant woman's body during childbirth, so the new mother needs to replenish the body's water when she is confinement after childbirth, so that the body can recover quickly. However, it should be noted that water is a cold food, and the new mother is very weak during confinement, so it is necessary to drink boiled water when drinking water, and it is not appropriate to drink too much water, so as to avoid excessive water, which will lead to the accumulation of water during pregnancy. It is easy to cause the new mother's abdomen to protrude, so the new mother must drink water regularly.
2. Milk
During confinement, it is suggested that new mothers can drink milk properly, because milk contains high calcium content and there are many nutrients in milk, so new mothers can drink some milk properly. However, when drinking milk, it is not advisable to drink iced milk. It is better to drink hot milk so that the body can absorb it quickly.
3. Soymilk
Soybean milk contains a variety of nutrients, which is of great benefit to the new mother's physical recovery. The daidzein in soybean milk can help the new mother to regulate endocrine, which is not only good for her physical recovery, but also has the effect of beauty beauty. Therefore, it is recommended that the new mother insist on drinking soybean milk every day when she is in confinement. 4, all kinds of moon soup
Mommy can also drink more soup, such as broth, chicken soup, sparerib soup, and vegetable soup. Don't drink too greasy soup. The following will recommend two kinds of moon soup suitable for lying-in women.
Peanut pettitoes soup
Materials: 2 trotters, peanuts 150g, salt and monosodium glutamate.
Practice:
(1) clean the trotters first, and remove the hoof nails and hair of the trotters and wash them.
② Put the pig's trotters and peanuts into the pot at the same time and stew them together with low fire, add appropriate amount of water, and then season them after stewing, and turn off the fire and eat them.
Efficacy: nourishing blood and promoting lactation, especially suitable for puerperal women with lack of postpartum milk.
Pig's trotters Tongcao decoction
Ingredients: 2 trotters, 6g medulla tetrapanacis and 3 scallions.
Practice: Clean the pig's trotters, then put these three raw materials into the pot and stew them together. After stewing, add the right amount of seasoning.
Efficacy: It is very suitable for parturients in postpartum hypogalactia.