1, soybean corn porridge
Practice: 25 grams of soybeans, soak in water for 12 hours, and then with 25 grams of chestnut flour and 100 grams of washed round-grained japonica rice **** cooked as porridge. Breakfast and dinner served warm, often eat for good.
Effects: has the wind and dampness, spleen and kidney, strong disk and strong bone efficacy. Suitable for gout, rheumatism, joint swelling and pain, lumbar and knee pain, old age, kidney deficiency, leg and foot weakness and so on.
2, gold beet root wine
Practice: 30 grams of gold beet root, washed into the pot, add the right amount of water to decoct for 1 hour, discard the dregs of the liquid. This liquid to the yellow wine, drink 2 times a day, each time on the wine about 50 grams, even drink 7 days for a course of treatment.
Effects: It has the effect of strengthening the muscles and bones, clearing heat and detoxification, diuretic and swelling. Suitable for gout, rheumatic fever type arthritis and lumbar sprain or contusion patients. It also has some curative effect on edema.
3, papaya porridge
Practice: fresh papaya 1, clean, cut into 4 pieces into the casserole, add water and decoction for 1 hour, discard the slag and leave the juice; into the cleaned round-grained polished 50 grams of rice and water to cook into a thin porridge, porridge cooked into sugar and stir. It should be taken warm, 1 time a day in the morning and 1 time in the evening.
Effects: It has the effect of dissolving dampness, relaxing the tendons and activating blood circulation. It is suitable for wind-cold joint swelling and pain, flexion and extension of adverse and swollen feet, soreness of the waist and bones, tendon constriction, vomiting and diarrhea and other diseases. Daily service 1 dose, half in the morning and half in the evening, warm food.
Effects: Warm the meridians and collaterals, dispel cold and remove dampness effect. It is suitable for gout, cold and dampness back pain, joint swelling, wind-cold headache and other diseases. It is not suitable for patients with feverish diseases.
5, mulberry juice
Practice: 500 grams of fresh black mulberry, washed, wrapped in clean gauze juice. Drink 3 times a day, 15 ml each time, often drink is good.
Effects: It has the effect of tonifying the liver and kidney, nourishing yin and nourishing blood. Suitable for yin and blood deficiency type arthritis. Symptoms include aching joints, especially in the lower limbs and recurring attacks, even joints are straight and deformed, accompanied by pale lips and tongue, dizziness and palpitations, and soreness and weakness of the waist and knees, etc. It is not recommended for people with spleen deficiency and loose stools. It is not recommended for people with a weak spleen and loose stools.
6, sheep bone jujube porridge
Practice: sheep bone 1, cleaned and smashed into the casserole, add the right amount of water to fry for 1 hour, discard the slag to stay in the soup, into the cleaned jujube 30 grams of polished round-grained rice 80 grams of **** cooked into porridge, almost cooked, when the right amount of salt, ginger, scallion white, and continue to cook for a few moments to porridge cooked. Warm fasting consumption, served for 15 days for 1 course of treatment.
Effects: It has the effect of tonifying the kidney, strengthening the spleen, strengthening the muscles and bones. Suitable for kidney yang deficiency joint and muscle pain, limb weakness, gout and other diseases. It is not recommended for patients with wind-heat and cold.
The above gout recipes, mainly based on individual conditions and symptoms to pick, of course, dietary therapy can not be used as the main means of treatment of gout, can only be assisted, the acute attack is recommended to be able to timely admission to the hospital targeted to do the treatment, control the condition.
7, the causes of gout
1, genetic factors
Gout is a hereditary metabolic disease, with a clear genetic predisposition, there is a family history of gout in the population, if you do not pay attention to dietary habits, it is easy to get gout. The main reason is that this kind of people lack an enzyme in their body, which can't discharge the purine metabolite uric acid in food in time, leading to excessive uric acid gathering in the body, and the increase of uric acid in the blood can form crystals, which are deposited in the joints, causing inflammation and thus severe pain.
2, gender factors
95% of gout patients are men, more than 30 years old for the high incidence of age. Many young people love to eat raw seafood and drink beer, so it is very easy to attract gout. The estrogen in women's bodies can promote the excretion of uric acid, so women are much less likely to suffer from gout than men. However, after menopause, as the level of estrogen in women's bodies decreases, if they eat too much meat in their diet, they will also suffer from gout.
3, living habits
Life is not regular, often stay up late, overnight, etc., this kind of irregular lifestyle will disrupt the human body's "biological clock" rhythm, resulting in metabolic disorders, aggravated by the acidity of the body, which is also prone to the formation of gout.
4, mental stress factors
In the mental laborers, suffering from gout more people, the main reason is the enormous pressure of daily work, excessive mental stress, resulting in physical and mental fatigue, and in the leisure time and the lack of physical exercise, which will make the body's organs and organs of the physiological function of the decline in the body's metabolic waste can affect the body's discharge, body fluids, and also for the formation of acid. The body fluids become acidic, but also for gout to buy the root of the problem.
5, dietary structure is not reasonable
If you do not pay attention to the rationality of the dietary structure in general, the intake of high-fat, high-protein, high-sugar food, can cause nutritional excess, so that the lipid metabolism dysfunction, the body of the insulin resistance, resulting in hypertension, coronary heart disease, cerebrovascular disease, diabetes and so on swarming to, it is precisely these diseases are very easy to ventilation and each other to push the wave. The body's resistance to insulin has led to hypertension, coronary heart disease, cerebrovascular disease and diabetes. In particular, the consumption of purine-rich meat, fish, shrimp, shellfish, a large number of intake as well as drinking, binge drinking, in the body metabolic process can produce excessive acid. But blood urine search more than the body's own regulation level, it is easy to induce gout.
6, the external bad stimulation
We are not careful to live in the body cold cold or cold stimulation, joint trauma, etc., these situations are also one of the factors that lead to gout attacks.