1, the harm of eating fried dough sticks
1. Lead poisoning
If you eat too much fried food such as fried dough sticks in your daily life, it is very likely that lead poisoning will occur. This is because most manufacturers will put a loosening agent, alum, into the fried fritters. If it is excessive, the lead in the fritters will exceed the standard. Excessive intake of lead is very harmful to human health law, and lead can react with acid and alkali, and the compounds formed after the reaction will be absorbed by the intestine and enter the brain, thus affecting the intellectual development of children.
In addition, excessive intake of lead may damage brain function, which may lead to dementia in the elderly. Moreover, after the dough is treated with alum, its alkalinity is very high, which may lead to the loss of vitamin B 1.
2. Malnutrition
Breakfast is the most important meal among the three meals a day. Nutritionists remind that breakfast must ensure sufficient and comprehensive nutrition, and only in this way can it support the busy work and study in the morning. However, the breakfast of many residents in our country is mainly fried dough sticks. Although this pair looks good at our old tradition, it should be broken today. Because the only nutrients in the fried fritters are completely destroyed during frying, if you just eat this for breakfast, it is likely to cause malnutrition.
Moreover, protein will not only deteriorate in high temperature environment, but also reduce nutrition. In addition, the fat-soluble vitamins will also be seriously damaged, and it will also hinder the human body's absorption and utilization of them.
3. Obesity
The obesity rate of Chinese residents has always been high, and experts point out that it has a great relationship with eating all kinds of fried foods for a long time, especially traditional breakfast such as fried dough sticks and oil cakes. Fried food is very harmful to health, whether it is foreign fast food or China's traditional fried dough sticks, it is high-fat food. Although it smells delicious, if it is eaten for a long time, it will inevitably lead to a large accumulation of fat in the human body, which will lead to obesity.
Moreover, fried dough sticks are also very unfavorable to digestion. After eating, they not only affect your stomach, but also cause heat to be converted into fat and accumulate in the body. In this society where thinness is the beauty, obesity will seriously hit our enthusiasm and self-confidence.
4. Carcinogenesis
A large number of harmful substances will be produced in the process of frying deep-fried dough sticks, especially the oil in them will produce various harmful substances and harmful gases after repeated high-temperature heating. For example, dimers and trimers are very toxic.
2, homemade healthy and assured fritters
Main ingredients:
200g flour, milk 105g, sugar 15g, 25g salad oil, 3g yeast, half an egg, 2g baking soda and 2g salt.
Accessories:
Salad oil 400g, sugar powder.
Practice:
1. Put the medium flour in the pot, melt the yeast with warm water and add it to the flour.
2. Add milk.
3. Add 25 grams of salad oil.
4. Add sugar and salt.
5. Add half an egg liquid.
6. Knead into a smooth dough.
7. Ferment in a warm place for 30 minutes, and ferment in my oven at low temperature.
8. Boil baking soda with warm water, dip it with your hands and knead it into the fermented dough.
9. Cover the dough and ferment it again to twice its size.
10. Then wake up after exhausting 15 minutes.
1 1. Cut into 2cm strips, stack two pieces together, and press them in the middle with chopsticks.
12. Add oil to a small pot, heat it to 60% or 70%, add the fritters, and gently stretch two ends by hand when putting them in.
13. Keep turning with chopsticks and fry until golden brown.
14. Take out and use kitchen paper towels to absorb excess oil.
15. You can sprinkle some powdered sugar when eating.
3. Bad habit of eating breakfast
1 Eating breakfast too fast
Many children at school are a little bit tired of bed, and then in order to hurry to school, most of the time they are wolfing down their breakfast against time. However, this is actually very harmful to the health of children.
Eating too fast will suddenly increase the burden on the stomach, which will lead to indigestion and increase the probability of obesity. At the same time, eating too fast so that food enters the esophagus without being completely chewed will greatly increase the probability of children suffering from gastroesophageal reflux.
Even more frightening is that eating too fast can't stimulate brain nerve activity, so children will become stupid. And if children often eat in a hurry regardless of the hot food, or drink boiling water for a long time, they will easily suffer from various digestive tract diseases and even induce terminal diseases.
Therefore, it is best to wake the children up ten minutes in advance to ensure that the children have enough time (at least15-20 minutes) to have breakfast. At the same time, tell your children to "chew slowly and eat slowly" and don't always eat too fast. After all, you can't eat hot tofu in a hurry.
It is too early to have breakfast
Some children are diligent and eager to learn, and are used to getting up early to study or running in the morning, so they may get up at five or six o'clock to have breakfast, thinking that they can replenish their physical needs in time and store energy for the next day.
But in fact, eating breakfast too early, not only can not promote health, but may also damage the stomach. This is because, after dinner, although the human body goes to sleep at night and gets a rest, the digestive organs still need to continue to work to digest and absorb dinner food. Generally, it will not really enter the rest state until the early hours of the morning. Eating breakfast too early will inevitably affect the rest of the gastrointestinal tract.
Moreover, eating breakfast too early will also make the stomach in a state of extreme hunger before lunch, which is not conducive to the health of the stomach.
Therefore, Xiao Bian suggested that it is best to have breakfast between 6: 30 and 8: 30 in the morning. Moreover, after getting up, you can let your child drink a cup of warm water first to help the body function wake up slowly and promote detoxification in the body.
3 roadside stalls for breakfast
Many times, parents are busy with work and rush to work, so they have no time to make breakfast, or they get up a little late and have no time to make breakfast, or their children are in a hurry to go to school and have no time to eat breakfast at home. So, I habitually bought a roadside stall to solve the breakfast problem in a hurry.
However, in the long run, it will definitely harm the health of children, resulting in malnutrition and indigestion. This is because roadside stalls are not only difficult to ensure hygiene, but also the quality of the ingredients used. After the child eats, it is very likely to cause diarrhea and abdominal pain, and then damage the stomach.
In addition, the excessively noisy and noisy environment along the road is not conducive to eating, and dust and smoke are extremely easy to pollute food and produce a large number of bacteria.
Therefore, it is better to eat breakfast at home or in a fixed place. Not only is the environment good, clean and tidy, but also it can avoid respiratory or gastrointestinal diseases.
4 food collocation is not balanced
Some children deal with breakfast not only with single content, but also with insufficient nutrition. They are used to eating fruit, milk or snacks as breakfast. Some children eat too much, and get up early to eat big fish and meat; Some children habitually eat some fast food or fried food, such as hamburgers, KFC or fried dough sticks.
But in either case, the food mix is unbalanced, either undernourished, overnourished or single-nourished, which is not conducive to children's health.
When eating breakfast, long-term imbalance will easily lead to the lack of vitamins and minerals in children, resulting in relatively low blood sugar levels, which will cause children to have problems such as palpitation and fatigue, which will affect learning efficiency. At the same time, an overnourished breakfast will increase the burden on children's stomach and greatly increase the obesity rate.
Therefore, eating breakfast must pay attention to high-quality nutrition and try to be light. For example, starchy staple food is a good choice, and it can be matched with eggs, beans, milk, fruits and vegetables. As for frying and barbecue, try to eat less or not.
5 eat while walking
In order to catch up with the time, many children habitually eat while walking or eat breakfast while driving. And this is obviously very harmful to children's health.
After all, there is a lot of dust on the road and the air is not good, so it is easy to pollute the food in your hand. At the same time, eating while walking is very easy to increase children's gastrointestinal burden and induce gastritis and gastroptosis.
In addition, choking and tongue biting may occur, causing food to enter the trachea by mistake and causing foreign bodies in the trachea.
Therefore, it is better to get up early and sit at the table at home and finish breakfast, which is more conducive to the health of children.
6 overnight dishes for breakfast
Many parents simply cooked their children's breakfast the night before in order to sleep more or save some trouble the next morning. At first glance, there is nothing wrong with it. After all, it can ensure that children have a good breakfast at home, but it has to be said that there are also great hidden dangers in doing so.
After all, overnight leftovers are not necessarily inedible, and the nitrite produced by them is harmful to human body. If it is eaten for a long time, it will easily pose a threat to children's health. Especially in summer, food is easy to go bad, even if it is put in the refrigerator, it is likely to go bad if it is taken out again.
Therefore, when overnight meals appear, they should be sealed with fresh-keeping boxes or plastic wrap, and then stored in the fresh-keeping cabinet of the refrigerator, so as to better ensure that the meals will not go bad. In case of hot weather and no refrigerator, please do not leave leftovers.
At the same time, try to eat fresh food for breakfast. For the rest of the food, be sure to keep it well to avoid deterioration. The food taken out of the refrigerator should be heated thoroughly. It is convenient to make food into semi-finished products the night before and cook it in the morning.