1. Running man: This is a physics reality show. Tang Yan showed good physical fitness and perseverance in the program, which was deeply loved by the audience and won the reputation of "running goddess".

2. Extreme Challenge: This is an adventure and challenge reality show. Tang Yan participated in various extreme challenges in the program as a female guest for many times, showing her courage and winning applause and support from the audience.

3. Chinese Restaurant: This is a food reality show, in which Tang Yan is the manager, showing superb cooking skills and leadership. She is proficient in the cooking of various cuisines in China, and is trusted by the shop assistants and praised by the audience.

4. Run and Walk with My Son: In these two mother-infant reality shows, Tang Yan, as a wife and novice mother, shared her parenting experience and interesting life stories, which made the audience see her comfortable side and was very popular with parenting families.

5. Come on, good voice of variety show: This is a variety show of a music competition. As an assistant tutor in the program, Tang Yan showed her excellent music appreciation ability, played a good coaching role, and made people see her versatile side.

Therefore, on the whole, Tang Yan is keen to participate in some reality TV variety shows with strong affinity, such as fitness, food and music. Through these programs, she showed her lively, cheerful, considerate and generous qualities, let the audience see her multifaceted life and charm, and also won high popularity and goodwill. The variety show type she chose is also close to life, easy to produce and deeply loved by the audience.