Ginkgo, lily, pear, sugar cane, barley, milk, cabbage and radish.

1, fungus

Fungus, also known as white fungus, taste sweet and light, flat, non-toxic, into the lungs, stomach, kidney three meridians, with the production of fluids and moist lungs, beneficial to the blood, nourish yin and nourish the stomach, nourish the brain and strong heart, suitable for the lungs, cough, coughing, dry lungs, dry stomach and intestines, constipation and other diseases. Silver fungus is known as "longevity medicine", "prolong life", "the king of fungus", with nourishing and not greasy stagnation characteristics, on the body, long illness, should not be used in other tonic medicine. Patients and Yin deficiency and internal heat, internal heat and bleeding tendency is more suitable.

2, lily

"Shennong Materia Medica" records, lily has "the main evil heart pain, conducive to urination and defecation, tonifying the middle and beneficial to the role of gas. Chinese medicine believes that the lily taste sweet, slightly bitter, slightly cold, into the heart, lungs two meridians. It has the effect of nourishing yin and moistening the lungs, clearing the heart and tranquilizing the mind, clearing heat and diuretic. Lily can cure consumption and prolonged cough, cough sputum and blood, false annoyance, palpitations, trance, foot swelling, etc. Commonly used medicinal dietary formulas are honey decoction, fragrant rice porridge, pig lung soup, chicken soup, simmered meat, etc.; commonly used clinical formulas are soup, broth, slippery not scattered, soap horn soup, Huangdan mud, wild mud, paste, dry powder, fresh juice, etc..

3, pear

Pear since ancient times is honored as "the father of all fruits", there are moisturizing the lungs, cough, phlegm, fire and other functions. If the climate is excessively dry, followed by thirst, constipation, dry cough, etc.; or due to internal heat leading to thirst, coughing and phlegm yellow and other symptoms, you can eat more pears.

4, sugar cane

Sugar cane taste sweet, flat, non-toxic, the main gas and in the middle, help the spleen, the large intestine, eliminate phlegm and thirst, in addition to the heart and chest fever, nourishing Yin moist dryness, and the stomach to stop vomiting, heat and detoxification of the efficacy of the Yin Yin fluid due to the lack of symptoms caused by the dry mouth, cough, phlegm, constipation, etc., can be used to improve the symptoms of eating more sugar cane.

5, Job's tears

Barley's tears are sweet, light and cold, to the spleen, lungs, kidneys, with the effect of whitening and nourishing the skin, nature is calm, complementary and not greasy, love of beauty, women must not be unfamiliar with this. The "Compendium of Materia Medica" records: "strengthen the spleen and stomach, tonifying the lungs and clearing heat, remove wind and dampness", Job's tears have seepage dampness, spleen is its two main functions, traditionally used for urinary incontinence, edema, foot odor, dampness, diarrhea, bring down, paralysis and other symptoms.

6, milk

Chinese medicine believes that milk is sweet and slightly cold, has the effect of thirst, moisturizing the intestines, clearing heat and laxative, tonifying the deficiency of the spleen and so on. The milk for appropriate processing, or and other food together to mix, can be made into a variety of "therapeutic milk". Moreover, milk is a well-known calcium-rich food, the calcium contained in it is easily absorbed by the body, is the body's daily life to obtain the best choice of calcium nutrients. The milk is your best choice for moisturizing and moisturizing the skin.

7, cabbage

"A hundred dishes are better than cabbage", Chinese medicine believes that the cabbage is slightly cold and sweet, there is a stomach, in addition to the thirst, heat and detoxification effect. It is also rich in vitamin E and C. Eating more of it can play a good role in skin care and skin care. In addition, the fiber of cabbage can not only play a laxative, promote the role of detoxification, but also promote the body's absorption of animal protein.

8, radish

The folk have "October radish race ginseng", "winter eat radish summer eat ginger, do not need a doctor to prescribe medication," said. Radish in vitamin A, C content is particularly rich, eaten raw have heat, cool blood, stop bleeding, angry effect; cooked food can benefit the spleen and stomach, digestion and gas. Radish and soybeans, beef together with food, there is beneficial to qi and blood, strong bones and bones, suitable for menopausal women to eat.

Reference:

Women eat six kinds of food to nourish yin and moisten dryness? Look more beautiful - people.com.cn health and hygiene channel