question 2: what should people with cold stomachs eat, such as fruits and vegetables! The main reason for the patient's stomach cold is his own bad eating habits, such as: overeating raw and cold food, uncontrolled diet, often eating hot and cold food at the same time, not eating on time or uneven hunger, which will gradually cause stomach cold. Generally speaking, in the face of the problem of what to eat with stomach cold, doctors generally advise patients with stomach cold to have a regular diet, eat nutritious meals and eat more stomach-nourishing foods, such as millet, pumpkin, spinach, carrots, onions, garlic and ginger. Here are some stomach-nourishing foods for you:
1. Millet: Millet has the effects of invigorating spleen and regulating middle warmer, benefiting kidney qi, clearing away deficiency and heat, promoting urination and treating polydipsia, and is a stomach-nourishing food with high nutritional value for treating spleen and stomach weakness, body weakness, damage of essence and blood, postpartum deficiency and anorexia. It is rich in protein, fat, sugar, vitamin B2, nicotinic acid, calcium, phosphorus, iron and other nutrients. Millet is so rich in nutrition that it is called "health rice" by nutrition experts. However, Gu Wan Li pointed out that because millet is slightly cold, people with qi stagnation and elderly people with weak constitution and clear urine should not eat too much.
2. Pumpkin: Pumpkin is warm and sweet. Pumpkin has a good stomach nourishing effect because it contains vitamins, pectin and carbohydrates. Vitamins can promote the muscle elasticity of the stomach, and carbohydrates can protect the stomach from * * *, and the dietary fiber contained is soft and easy to absorb. Pectin has good adsorption, which can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and play a detoxification role.
3. Spinach: Spinach leaves contain a substance similar to insulin, which can keep blood sugar stable; Spinach is rich in various vitamins, which can prevent angular stomatitis and night blindness. Spinach also contains a lot of antioxidants, which can resist aging and promote cell proliferation, activate brain function, enhance youthful vitality and prevent brain aging. In addition, spinach can clean up the heat toxin in the human stomach, prevent constipation and make people radiant. It is known as the "clearing technology" of heat toxin in the stomach and is a stomach-nourishing delicacy.
4. Carrot: sweet and flat in nature. Traditional Chinese medicine thinks that it "purges qi, tonifies the middle energizer, benefits the spleen and diaphragm, moistens the stomach and intestines, calms the five internal organs, and has the effect of nourishing food". Rich carotene can be converted into vitamin A, which can improve eyesight, strengthen resistance and prevent respiratory diseases. Carotene is fat-soluble, so it is most suitable to stew with meat and tastes better.
5. Onions: Eating onions can reduce the content of nitrite in the stomach. What is important is that onions contain a substance called quercetin, which is a natural anticancer substance. Studies show that people who often eat onions have a 25% lower incidence of gastric cancer than those who eat less or don't eat onions, and the mortality rate of gastric cancer is also 3% lower.
6. Garlic: Garlic is recognized as an anti-cancer food with obvious anti-cancer effect. Epidemiological investigation shows that the incidence of gastric cancer is very low in people who eat raw garlic, because garlic can significantly reduce the content of nitrite in the stomach and reduce the possibility of ammonia nitrite synthesis, thus playing an anti-cancer effect.
7. Ginger: Jiang Ye is a kind of traditional Chinese medicine, which can strengthen the spleen and promote diuresis. Ginger bark has a slight diuretic effect. Jiang Ye can slightly secrete gastric acid, which is helpful for digestion, but it will not excessively * * * gastrointestinal tract. Ginger is hot, and only when you eat too much will you get dry mouth and slight pain in your throat.
Question 3: What vegetables do people with stomach cold mainly eat? Fresh ginger and white sugar are good for treating stomach cold pain: 5g of fresh ginger and 25g of white sugar, marinated together; Take one spoon (common spoon) three times a day before meals; Persist in eating for a week, and it usually works; If it is not completely cured, continue to eat until it is cured.
stomach cold, name of disease. Refers to the symptoms of spleen yang deficiency, overeating and cold, or stagnation of stomach and fu-organs caused by yin-cold in the middle of cold pathogen. Symptoms include epigastric pain, mild pain, vomiting, salivation, pale mouth and appetite for hot drinks, indigestion, pale tongue with white and slippery coating, and deep and slow pulse. The main cause of stomach cold is poor eating habits, such as uncontrolled eating, often eating cold drinks or cold food, coupled with fast pace of life and great mental stress, which is more likely to lead to stomach problems.
question 4: what vegetables are suitable for people with spleen-stomach deficiency and cold? 1. pumpkin
Chinese medicine believes that pumpkin is warm, sweet and non-toxic. When it enters the spleen and stomach meridians, it can moisten the lungs and replenish qi, eliminate phlegm and expel pus, expel worms and detoxify, treat cough and asthma, treat lung abscess and constipation, and have diuretic and beauty effects. In addition, pumpkin can promote gastrointestinal peristalsis and help food digestion. At the same time, pectin in pumpkin can protect people from rough food and protect our gastric mucosa.
2. Chinese chives
Chinese chives not only contain anti-biomass, but also have the effects of seasoning and sterilization. They are also a good tonic, which has the functions of invigorating stomach and strengthening yang. Leek is a seasonal vegetable in spring, which, together with ginger and milk, can warm the middle warmer, dispel cold, strengthen the spleen and nourish the stomach. It is a health-preserving drink in early spring, and it is also an auxiliary medicated diet for chronic gastritis and duodenal ulcer with stomach cold type, such as cold pain in the stomach cavity, clear water vomiting, abdominal distension after eating, severe cold pain after eating, and slow pain after eating warm food.
3. Lotus root
Now is the season when winter lotus root is on the market. White, round, smooth and delicious fresh lotus root is a frequent visitor on the table of citizens in winter. Lotus root has the effects of invigorating the spleen and stomach, nourishing the heart and calming the nerves, removing annoyance and eliminating heat. Fresh lotus root is cold by nature, and it is difficult to digest raw cold salad. Therefore, people with spleen deficiency and stomach cold and diarrhea should eat cooked lotus root.
4. Ginger
Ginger has the effects of removing cold, fishy smell, stopping vomiting, sweating, relieving cough and stopping nausea. Ginger peel is beneficial to water, which can cure bacillary dysentery, keep ginger skin in hot dysentery, and scrape it off in cold dysentery. Because of the rising of ginger, it is not suitable to eat it at night, because the popularity converges at night, so it is not suitable to rise in the opposite direction. It is often effective to take 3 slices of ginger and 1 slices of red dates in decoction to treat stomach and duodenal ulcer and diarrhea due to deficiency and cold of spleen and stomach.
5. Chinese yam
You can eat more Chinese yam in cold stomach. Yam can nourish the spleen and stomach, promote fluid production and benefit the lungs. You can eat yam stewed ribs twice a week, or cook porridge with rice, millet and jujube. Stir-fried yam can tonify spleen and stomach, and can be used for treating spleen deficiency, anorexia, diarrhea, loose stool, and excessive leucorrhea. Yam is rich in ingredients similar to hormones, and it is a popular anti-aging health food.
6. Taro
Taro, also known as taro, is said in Compendium of Materia Medica: Taro is "pungent, smooth and slightly toxic", which can "widen the stomach, fill the skin, smooth, cold and spit, cure vexation, quench thirst, make people fat and white, stimulate appetite, and unblock the intestines; Maternal food breaks blood, drinks juice to stop bleeding and thirst, breaks blood and kills muscles. " Suitable for men, women and children, especially for pregnant women and people with spleen and stomach qi deficiency.
7. Scallion
Patients with stomach cold pain can be relieved with scallion skillfully. Take 3 grams of scallion, 5 slices of ginger, add a bowl of water, add 2 grams of brown sugar after boiling, and take it orally twice while it is hot, one dose a day. Then use 1 grams of scallion, wash it, mash it, apply it to the stomachache, and warm iron it with a hot water bottle for one hour each time. It can warm stomach, dispel cold and relieve pain.
8. Carrots
Carrots are sweet and flat, which can moisten the stomach, soothe the five internal organs and have the effect of nourishing food. Rich carotene can be converted into vitamin A, which can improve eyesight, strengthen resistance and prevent respiratory diseases. Carotene is fat-soluble, so it is most suitable to stew with meat and tastes better.
Question 5: What vegetables do you eat due to deficiency and cold of the spleen and stomach? Eat more cooked food. Many vegetables are cold, and it is better to eat them cooked. Eat less cold food and drink less cold drinks. Don't eat too much cold fruits, such as watermelon and grapefruit. Food taken out of the refrigerator should also be put at room temperature before eating. This can not only reduce the energy consumption of the body, but also protect the stomach qi. It is best to eat fruits and vegetables during the day, because the body is active during the day, and it is not a problem to eat some cold food. But at night, eating these foods again will make the digestive system catch cold and even cause cough and asthma. You can eat some apples, papaya, etc. in the evening. They won't hurt the spleen and stomach.
durian, an edible fruit
Some people think it has a rich aroma. This smell of durian has the effect of appetizing and promoting appetite, and dietary fiber can also promote gastrointestinal peristalsis.
black jujube is a dried product of fresh jujube, which is rich in nutrition, contains protein, fat, sugar, vitamins and so on. Black jujube is warm and sweet, and has the effects of tonifying kidney and nourishing stomach.
litchi, litchi is hot, easy to get angry when eating too much, sweet, warm, astringent and non-toxic. It can cure stomachache.
The fiber content of Sakyamuni and Annona squamosa is high, which can effectively promote intestinal peristalsis and expel stool accumulated in the intestine. It can supplement the human body's demand for vitamin C, and can effectively avoid the auxiliary dietotherapy due to vitamin C deficiency.
rambutan is rich in nutrients, carbohydrates, vitamins and mineral elements, and its taste is sweet and warm, which is suitable for people with deficiency and cold of spleen and stomach.
Precautions:
Cool and cold fruits: pitaya, pear, apple, carambola, mangosteen, grapefruit, strawberry, loquat, watermelon, banana, kiwi fruit and melon.
Question 6: What vegetables and fruits should you eat for gastritis and stomach cold? It is suggested that you can take drugs such as amoxicillin capsules and Wenweishu capsules, and don't eat fruits for the time being. The diet is mainly light, and spicy food and cold food are forbidden. Keep warm to avoid catching cold.
Question 7: What vegetables and fruits do people with stomach chills eat when they are constipated? The main reason why people with stomach chills suffer from stomach chills is their own bad eating habits. For example, eating too much cold food, eating too little, often eating hot and cold food at the same time, not eating on time or being hungry unevenly will gradually cause stomach chills. Generally speaking, in the face of the problem of what to eat with stomach cold, doctors generally advise patients with stomach cold to have a regular diet, eat nutritious meals and eat more stomach-nourishing foods, such as millet, pumpkin, spinach, carrots, onions, garlic and ginger.