What are the benefits of eating cooked peaches

What are the benefits of eating cooked peaches? Peaches are no stranger, it is a thick and juicy fruit, crisp and sweet, nutritious, men and women of all ages are very like to eat, recently heard that peaches cooked and eat more benefits, the following talk about what are the benefits of peaches cooked and eat.

What are the benefits of eating peaches cooked 1

If you cook peaches to eat, you can play a weight loss and beauty or the effect of the birth of the yin, if women often eat, can play a role in maintaining body shape and enhance the role of skin elasticity.

Although peaches cooked will lose some of the nutrients, but can play a medicinal effect, such as coughing phlegm, but also can play a cough moisturizing effect, if it is the weak spleen and stomach of the crowd to eat, but also to reduce gastrointestinal stimulation.

Cooked peaches have the effect of beauty, thirst and nourishment. Peaches are rich in nutrients and water, and can replenish the body with a variety of nutrients.

Peaches are sweet and savory, suitable for both young and old, and can be eaten not only raw, but also cooked. Just buy back the peach using tap water to clean, peel and remove the core after adding sugar steamed water for about 20 minutes time, can play a beauty, nourishing Yin, the efficacy of the thirst and role.

Benefits of eating peaches

1, supplemental nutrition

Peaches are rich in protein, sugar, a variety of vitamins and minerals such as calcium, iron, phosphorus, and so on, and often eat to be able to supplement the human body with nutrients, to maintain the normal life of the human body activities.

2, laxative

Peaches are rich in pectin and dietary fiber, which can stimulate gastrointestinal peristalsis, clean up toxins in the intestinal tract, and promote the role of food digestion and absorption.

3, moisturize the lungs and relieve cough

Peaches contain B vitamins, vitamin C and calcium, iron, phosphorus and other trace elements, has a yin and Jin, benefit from the role of moisturizing the lungs, for the night sweats, dry cough and other symptoms have a certain effect on the prevention and treatment.

4, diuretic swelling

Peaches are rich in potassium, and sodium content is less, can balance the potassium and sodium in the body of patients with edema, to maintain the stability of electrolytes, and can prevent the lack of potassium caused by fatigue, dizziness and other symptoms.

Peaches cooked with nutrition

There is a small amount of nutrition. Peaches are rich in nutrients, containing a variety of vitamins and minerals, but vitamins are not heat-resistant, the peaches will cause a large portion of the loss of vitamins after cooking, leaving a small portion of vitamins and minerals and other heat-resistant nutrients.

Cooked 'peach due to dietary fiber tissue loose, will make the texture of the peach soft, more suitable for gastrointestinal problems of the elderly and children to eat, but it is recommended that it is best to eat raw, because eating raw for the retention of nutrients is the most complete, the human body can absorb the nutrients is also the most.

How many peaches a day?

1-2. Although peaches are very nutritious, but any food eaten too much is going to cause some adverse effects on the body, it is recommended that the normal population can eat 1-2 a day.

Peaches contain a certain amount of dietary fiber and pectin, moderate consumption has the effect of promoting digestion, but eating too much will increase the burden on the stomach, may appear abdominal pain, diarrhea symptoms.

And peaches are warm, with the role of heart and blood, eat too much may increase the body's dry heat, acne, constipation and other symptoms of fire.

Eating peaches taboo

1, Yinxu internal heat

Peaches warm, after eating will increase the body's fire, the body of the body of the hot air for the body of the body of the internal heat over the heat of the patient will cause their own disease after eating, is not conducive to the health, it is recommended to eat less! It's a good idea to eat less or not to eat.

2, allergies

Peach surface of the tiny hairs and pulp may trigger allergies, for the allergy of the crowd recommended to eat before the allergen test to determine the non-allergic before eating, so as not to cause physical discomfort.

3, poor digestion

Peach fiber is more, not easy to digest, for the digestive function of the crowd will aggravate the burden of gastrointestinal, may appear bloating, abdominal pain symptoms, it is recommended that you do not eat or cooked after eating.

What are the benefits of eating peaches cooked 2

The benefits of eating peaches cooked

Peaches can be eaten by steaming, steamed peaches taste better, and most importantly, more helpful to the digestion, for the digestive system is not good, you can try to steam the peaches. Peaches boiled and then eat better than medicine, will be washed peaches, remove the core peel, cut into small pieces, large fire boil, cover the lid, small fire twenty minutes can

Cooked peaches have many benefits. Cooked peach water can stop coughing and moisturize the lungs, treating cough. After the peaches are cooked, the fiber will be destroyed, making the peaches easier to be digested and absorbed by the human body, which is a good choice for people with relatively weak digestive ability.

Boiled Peach Effect

Peaches have the effect of moistening the lungs and relieving cough after boiling, and consuming boiled peaches has the obvious effect of treating cough. Moreover, the process of cooking peaches makes them easier to be digested, so cooked peaches are more suitable for people with weak digestion.

Cooked peaches have a nourishing effect and are more suitable for people with weak digestion.

Eating peaches taboo

1, fasting can not eat peaches believe that many friends should be more familiar with, because the Chinese medicine that if you eat peaches on an empty stomach, it will cause excessive gastric acid problem.

2, cooked peaches still contain a lot of sugar, so it is not suitable for diabetes, high blood sugar and other patients to eat. Some of the vitamins in peaches are destroyed, so it becomes easier to make people on fire, so cooked peaches should not be eaten more, otherwise it will cause discomfort to the body, especially for patients suffering from fever should not be eaten.

Many people like to eat peaches will habitually eat a lot, in fact, this is incorrect, if you eat too many peaches at once, it will cause heat and fire, is not conducive to good health. Therefore, eating peaches to raise people should also be moderate, excessive consumption, easy to cause fire.

3, in life we must remember to eat cooked peaches, because not yet ripe through the peaches can not eat, eat more will cause bloating, or some other diseases.

4, rotten peaches can not be eaten, some people think that rotten fruit, more sweet, more rotten, easy to absorb, in fact, not, more than a variety of gastrointestinal diseases.

5, diabetics should not eat too many peaches, because the sugar content of peaches is also quite high, eat more easy to make blood sugar is too high, is not conducive to health.

6, peaches can not eat with turtle.

The bad thing about eating peaches

1, easy to diarrhea

Chinese medicine believes that peaches have a variety of effects such as the production of fluids, moisturizing. Modern nutritionists have shown that the fruit of the peach contains a large amount of pectin, with the promotion of intestinal peristalsis, improve the role of constipation. Therefore, the weak spleen and stomach, as well as diarrhea should not eat more peaches, otherwise it will give the stomach and intestines to increase the burden.

2, allergy

Peaches eat more than easy to appear peach allergy. Eating peaches once an allergy has appeared, the beginning of the symptoms are mild, such as peeling, red corners of the mouth, itching, this time you should stop eating peaches, will face, hand wash.

If the symptoms are more serious, such as around the mouth, lips, ears, neck, a large red spot, and even a slight edema, it should be taken seriously, and even cause diarrhea if serious. Peaches eat too much will be how now we know it.

3, easy to bloat

China's famous medical doctor Li Shizhen once said: "Raw peaches eat, will be swollen and sores, loss and no benefit." Peaches, although warm, but eat more at once will make people easy to have a sense of satiety, especially those who suffer from digestive disorders, such as cholecystitis, chronic gastritis and other patients is best not to eat.

In addition, before eating peaches must be clean peaches, so as not to cause rashes or peach hair inhalation respiratory tract, thus causing coughing, asthma and other diseases.

4, easy to fire

Peaches taste sweet and warm, eat a lot of easy to fire, usually more exuberant fire more people should not be too much to eat peaches, otherwise it is easy to "pour oil on the fire", which induced abdominal distension, abdominal pain, etc.

Peach is a good choice to eat, but it's not the only thing that you can do to help your family.

Therefore, often take the peach as a meal people are very easy to fire. The people who suffer from thirst, dry mouth, sore throat and other symptoms of fire, it is best to eat less or not eat peaches. People who are prone to sores eat more peaches, serious sores on the body.