The main reason for adding onions to mutton when cooking is to lower cholesterol.

Onions are the only vegetables known to contain prostaglandin A. Prostaglandin A dilates blood vessels, thereby helping to lower blood pressure. Lamb stir-fried with green onions is very popular. If you can add some onions, it will achieve an upgraded nutritional combination.

Because mutton has high protein and saturated fat content, eating too much mutton in the dry autumn and winter has the risk of raising cholesterol. Adding some onions when cooking mutton can prevent the body from overabsorbing cholesterol and fat in the mutton.

Mutton has a unique mutton smell, which can be removed by adding some onions during cooking.

Extended information:

There are many ways to cook mutton, such as frying, roasting, stir-frying, rinsing, stewing, etc. Among these methods, the temperature of frying and baking is relatively high, which can destroy nutrients. If the method is not mastered properly, it is easy to produce some carcinogenic compounds to contaminate the food and affect human health.

Therefore, relatively healthy methods such as stewing and rinsing are more recommended. The method of stewing can not only better preserve nutrients without loss, but also make the mutton more cooked and easier to digest after stewing. In addition, stewed mutton can not only eat meat, but also drink soup.

In terms of matching, in addition to stewing mutton with white radish, mutton can also be paired with wolfberry, yam, chestnut, walnut, winter melon, onion, carrot, white fungus, cabbage, etc., such as stewed mutton with wolfberry and yam, chestnut radish Stewed mutton, stewed mutton with onions and carrots.

In addition, since mutton has a unique mutton smell, it can be removed by adding some onions, ginger and other seasonings during cooking.

Although mutton is nutritious and delicious, you should not eat too much at one time. Especially during the Chinese New Year, meat is plentiful, but vegetables are often ignored, so pay attention to the mix of meat and vegetables and eat more fresh vegetables. Fresh vegetables contain more water, low energy, and some micronutrients and dietary fiber. An important source of phytochemicals and phytochemicals, it is a good supplement to lamb.

People's Health Network-Twenty-six, mutton stew, what nutrition can mutton have?

People's Health Network-Eating meat without adding garlic will reduce the nutrition by half. Pay attention to the smart combination of diet in daily cooking