1, source: almond is a kind of nut, which is the kernel of almond, and almond kernel is the kernel part of almond after shell removal.
2. Nutritional value: Almonds and almonds are rich in fat, protein, cellulose, vitamins and minerals, and have high nutritional value. However, because almonds have removed their shells, their fat and calorie contents are relatively higher.
3. How to eat: Almonds are usually eaten directly as snacks, and can also be used for cooking and baking. Almonds are more used to make food, such as chocolate, cakes, ice cream and so on. It can also be used in cooking to add nutty flavor to dishes.