1 Can you eat guava seeds

Guava seeds can be eaten.

Everyone likes to eat guava, but they don't like to eat guava seeds, because they are hard and not delicious. In fact, guava seeds can be eaten, and guava seeds are good for the body. However, guava seeds are not very easy to digest, poor digestion is recommended not to eat.

2 What happens when you eat guava seeds

The polyphenol extracts of guava seeds are a class of strong antioxidants that help improve joint elasticity and skin elasticity, strengthen arteries, veins, and capillaries, and help with inflammation in anti-arthritis and sports injuries.

However, guava is astringent, with antidiarrheal function, so constipated people eat more guava constipation will be more serious, especially due to the fire, gastrointestinal fire caused by constipation, in addition, the seeds inside the guava is not easy to digest, which also aggravates constipation of a reason.

3 Guava seeds are contraindicated

1, guava seeds for the intestines and stomach is not very good people are advised not to eat, there will be a stomachache.

2, guava seeds for people with a good stomach, it is recommended to eat less, occasionally eat to help digestion, promote intestinal peristalsis defecation, but eat more will be constipated.

3, guava seeds for the elderly is recommended not to eat, because the elderly intestinal tract is more fragile, it is recommended not to eat better.