Citrus, whether cold or hot, is a warm fruit. If you remove the white gluten from the pulp, you will get angry if you eat too much, but if you eat it with the white gluten in the pulp, you will not get angry. Netizens are right, don't eat more food.
The harm of eating too much citrus
Eating more citrus can cause aphtha, dry mouth, dry throat, constipation and other symptoms. Because citrus pulp contains certain organic acids, it is best not to eat citrus on an empty stomach, so as not to stimulate the gastric mucosa and cause discomfort.
Nutrition introduction of citrus 1. Citrus is rich in vitamin C and citric acid, the former has the function of beautifying, and the latter has the function of eliminating fatigue.
2. The thin endothelium of citrus contains dietary fiber and pectin, which can promote defecation and lower cholesterol. ?
3. Citrus is a food to prevent coronary heart disease and atherosclerosis. Eating citrus can reduce cholesterol deposited in arterial blood vessels and help reverse atherosclerosis.
4. In fresh citrus juice, there is a substance "Nomilin" with strong anticancer activity, which can decompose carcinogenic chemicals, inhibit and block the growth of cancer cells, multiply the activity of detoxification enzymes in human body, prevent carcinogens from damaging the nucleus and protect the integrity of genes.