This is because black beans are rich in lecithin and saponin. Lecithin can reduce "bad cholesterol" and prevent arteriosclerosis, while saponin has a strong antioxidant effect and can effectively prevent cancer and obesity. In addition, it also has the effects of improving blood circulation, improving urination ability and eliminating edema, which not only helps to lose weight, but also keeps people energetic. Eating more black beans for middle-aged women can also relieve the discomfort of menopause.

Black soybean milk with strong health care function, black sesame and milk with high nutritional value were mixed together to make nutritious and delicious black soybean milk. If you like to drink sweet, you can also add a little honey. Stir-fry black beans and sesame seeds separately, and put them in a food processor to be crushed, so that their nutrients are more easily absorbed by the human body. People who are prone to fatigue and poor metabolism at ordinary times can easily control their appetite, adjust their food intake and promote their metabolism if they can drink a cup of 200 ml of black soy milk before breakfast, lunch or dinner every day.