Kelp, also known as seaweed, belongs to the family of brown algae, kelp family, is a large edible seaweed. The nutritional value of kelp is very high, rich in protein, fat, carbohydrates, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin, as well as iodine and other trace elements. And according to scientific determination: every 100 grams of kelp contains 8 grams of protein, 0.1 grams of fat, carrot 0.57 mg, vitamin B10.09 mg, B20.36 mg, niacin 1.6 mg, iron 50 mg, phosphorus 216 mg, cobalt 22 micrograms and a certain amount of vitamin C and so on. Its sugar, calcium and iron content exceeds that of spinach and oilseed rape by several to dozens of times. And kelp also contains some special nutritional chemical components, such as trace elements, fucoidan, mannitol and so on, which are all very beneficial to people's health. In food, kelp has high iodine content, every 100 grams of kelp contains 30-70 grams of iodine. Iodine is an essential trace element in the human body, and is one of the important components for synthesizing the thyroid gland. If the human body is in a state of iodine deficiency for a long time, it will lead to goiter, which will affect the health of the body. Eating kelp can help to replenish iodine in time and prevent goiter. And pregnant women should eat some kelp to supplement the intake of iodine, so as not to cause fetal development, mental retardation. At the same time, some experts believe that due to people's daily excessive intake of animal protein, refined meat, white sugar, etc., easy to lead to insufficient thyroid secretion and skin metabolism disorders, the formation of gray hair, so it is recommended to eat kelp often, in order to prevent or reduce the hair to gray. Chinese medicine believes that kelp is salty and cold, non-toxic, has a soft knot, eliminate phlegm and asthma, pass diuretic, lowering fat and blood pressure and other efficacy, so often eat kelp is very beneficial to health. Such as kelp soup to eat, often eat can cure children's hypertension, coronary heart disease; kelp cooking or cold, often eat can cure gall tumor; and kelp and different food with, there are more efficacy, such as kelp, rice, mung beans, brown sugar, each appropriate amount of porridge to eat, can be a cure for the skin dampness and itching; 500 grams of kelp, cleaned and cut into pieces, boiled and fished out, add 250 grams of sugar, mix, pickled for 24 hours to eat, each time the service 50 grams, twice a day, can cure chronic pharyngitis; 60 grams of kelp shredded, 150 grams of mung beans, cooked together, add brown sugar seasoning to eat, can be used to cure children's summer heat rash boils, phlegm heat cough. Kelp is a kind of alkaline food, often eaten will increase the body's absorption of calcium, in the greasy food mixed with a little kelp, can reduce the accumulation of fat in the body. Kelp flavor is unique, many ways to eat, cold, meat fried, simmering soup, nothing can not be. Cold kelp, cool and refreshing, taste and smell; fried kelp, to radish, celery as an accessory, colorful, appetizing; kelp and tofu with food in Japan is considered to be a miracle cure for longevity. Warm tips: kelp is good, but also can not eat, please eat in moderation. At the same time, because the kelp taste salty cold, so the spleen and stomach cold, swelling, diarrhea and indigestion need to eat with caution; and eat kelp should not drink tea immediately after, or eat grapes, hawthorn and other sour fruits, so as not to affect the absorption of minerals. In addition, because the kelp contains a mineral arsenic, if the body gathered too much is likely to its acidic toxicity, therefore, before eating kelp, please rinse with water, and preferably in the consumption of kelp before soaking in water for 24 hours, and pay attention to the diligent change of water, so that the arsenic content down to the food hygiene in line with the standard. Eat kelp benefits kelp has a soft knot, eliminate phlegm and asthma, pass diuretic, lipid and blood pressure, etc., so often eat kelp is beneficial to health. First, the kelp will be boiled soup to eat, often eat can cure children's hypertension, coronary heart disease. Second, take 60 grams of kelp, cooking or cold, often eat can cure gall tumor. Third, take kelp, rice, mung beans, brown sugar, appropriate amount of porridge to eat, can cure the skin dampness and itching. Fourth, take 12 grams of kelp, 6 grams of cumin, add water to take decoction, can cure testicular pain. Fifth, the kelp will be dried and powdered, each time to take 3 grams, three times a day, served one month to three months, can cure headache, conjunctivitis. Sixth, take 500 grams of kelp, wash and cut, cook and fish out, add 250 grams of sugar and mix, pickled for 24 hours after eating, each time to serve 50 grams, serve twice a day, can cure chronic pharyngitis. Seven, take 60 grams of kelp shredded, 150 grams of mung beans, cooked together, add brown sugar seasoning to eat, can cure children's summer heat rash boils, phlegm heat cough. Eight, kelp has a high iodine content, each gram of kelp contains 300 milligrams to 700 milligrams of iodine. Iodine is an essential trace element in the human body, is an important raw material for the synthesis of the thyroid gland, long-term iodine deficiency will appear goiter, eat kelp can prevent and cure this disease. Nine, often eat kelp to help prevent the occurrence of less white head.

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