1. Find out the cause of the disease: such as long-term large amount of alcohol drinkers should quit drinking. Those who are overnourished and obese should strictly control their diets to normalize their weight. 2. Adjust the diet structure: advocate high protein, high vitamin, low sugar, low fat diet. Do not eat or eat less animal fat, sweets (including sugary drinks). 3. Appropriately increase exercise: mainly choose aerobic exercise, such as jogging, brisk walking, cycling, going up and down stairs, playing badminton, jumping rope and swimming. 4. Appropriate selenium supplementation: it plays a good role in nourishing and protecting the liver.

[Medication]

So far, there is no specific drug to prevent fatty liver. Western medicine is often used to protect liver cells, lipid-lowering drugs and antioxidants, such as vitamins B, C, E, lecithin, ursodeoxycholic acid, silymarin, inosine, coenzyme A, reduced glutathione, taurine, carnitine orotate, and some lipid-lowering drugs. It can also be treated with traditional Chinese medicines such as danshen, hawthorn, cuscuta, zejiao, chaihu tang, wuling san, and so on.