1. Ingredients: 500g lotus root, a handful of coriander, 3 cloves of garlic, one spoon of salt, two spoons of sugar, one spoon of rice vinegar, and one spoon of light soy sauce.

2. How to make cold beetroot: wash, peel and cut the beetroot into strips, then soak and wash again. After washing, remove and set aside. Turn on high heat and boil a pot of water. Wait for the water to boil. After boiling, pour the reserved sweet lotus into the boiling water, turn to low heat, cut off the sweet lotus. After the water boils again, turn off the heat, take out the lotus, soak in cold water, and then chop the garlic according to the rules. Chop the garlic into minced garlic, cut a handful of coriander into small pieces according to the rules, then put the soaked coriander and minced garlic into the sweet lotus cabbage. Finally, add one spoonful of salt, two spoons of white sugar, an appropriate amount of rice vinegar, and light soy sauce and stir evenly. Just put it on the plate and a delicious cold sweet lotus dish is ready. It is very refreshing and appetizing. You may wish to try it.

3. Lotus cabbage is rich in crude fiber, which not only moistens the intestines and promotes detoxification, but also stimulates gastrointestinal motility, promotes stool excretion, helps digestion, and has a good effect on preventing intestinal cancer.