1. Apples

Apples contain high pectin content. This substance has the effect of regulating the gastrointestinal tract and can be eaten appropriately and is beneficial to health.

2. Kiwi fruit

Kiwi fruit has powerful effects. It can not only remove harmful metabolites from the body, but also prevent colon cancer. It is very suitable for breakfast.

3. Bananas

You can also eat bananas for breakfast. First, bananas have a laxative effect and can clean the stomach. Second, because bananas are rich in nutrients, eating more can help strengthen your body and improve disease resistance.

4. Red dates

Red dates contain high levels of vitamin C. Proper consumption can help supplement nutrition and improve the body’s immunity. In addition to this fruit, other fruits rich in vitamin C can also be eaten appropriately, such as oranges, grapefruits, lemons, grapes, pears, oranges, etc.