Vitamin B tablets can be eaten every day, because the B vitamins are a kind of water-soluble vitamins, in the body to stay a very short time, need to be supplemented every day in order to meet the demand, especially for the lack of this vitamin and the disease of the crowd, but also need to pay attention to the vitamin B supplement. However, it should be noted that even b vitamin tablets, can not be taken in large quantities for a long time, once the body found that the symptoms are relieved, the lack of vitamins do not exist when the main way to supplement the dietary approach, and do not recommend long-term use of drugs to supplement. Because the long-term use of large quantities of this vitamin will lead to irritability and fatigue and loss of appetite and other problems. Vitamin B tablets can be taken every day? We can learn from the above article that this vitamin supplement generally needs to be taken every day, so as to achieve a good supplementation effect, but can not be taken in large quantities over a long period of time.