When blood pressure is low, you should pay attention to strengthening nutrition and doing appropriate physical exercises to enhance your physical fitness.

1. Eat both meat and vegetables, and combine meals reasonably to ensure a comprehensive and sufficient intake of nutrients

2. It is advisable to eat more foods rich in protein, iron, copper, folic acid, vitamin B12, vitamin C and other "hematopoietic raw materials", such as pork liver, egg yolk, lean meat, milk, fish and shrimp, shellfish, soybeans, tofu, brown sugar and Fresh vegetables and fruits.

3. Lotus seeds, longan, jujube, mulberry and other fruits have the power to nourish the heart and blood, strengthen the spleen and brain, and can be eaten regularly.

4． People with poor appetite and poor appetite should eat appropriate foods and condiments that can stimulate appetite, such as ginger, onions, vinegar, sauce, sugar, pepper, chili, beer, wine, etc. ?

5. Contrary to hypertension, this disease should choose an appropriate high-sodium and high-cholesterol diet. You need to consume 12-15 grams of sodium chloride (table salt) every day. Foods containing high amounts of cholesterol such as brain, liver, eggs, butter, fish eggs, and pork bones, if eaten regularly in moderation, will help increase blood cholesterol concentration, increase arterial tension, and increase blood pressure.