Problem description:

My stomach is not good. I often have a stomachache after eating. I'm too upset to sleep after taking tonic. I have diarrhea as soon as I eat cold food.

Analysis:

Bad stomach can be divided into two situations, one is spleen and stomach deficiency and the other is spleen and stomach dampness and heat. The outstanding performance of the former is that you can't eat cold drinks and other cold things. Once you eat them, you will have abdominal distension, stomach pain and diarrhea. The latter often has abdominal distension, belching, acid regurgitation, dry stool, yellow greasy tongue coating and other symptoms.

Popular winter tonic foods are mostly warm foods, such as beef, mutton and dog meat. There is no problem for people with spleen and stomach deficiency and cold, and people with spleen and stomach dampness and heat should not eat more. People with spleen and stomach deficiency can eat more beef soup, pepper and pepper isothermal stomach food and hot pot. Stewed pork tripe with Radix Codonopsis 15g, Radix Astragali 15g, Fructus Amomi 10g, and Rhizoma Dioscoreae, or stewed mutton with Radix Astragali 30g, Radix Angelicae Sinensis 10g, and Ramulus Cinnamomi 10g can improve spleen and stomach deficiency cold.

People with damp-heat spleen and stomach should eat less beef, mutton and dog meat to supplement food with the same temperature and eat less hot pot. Eat more foods that strengthen the spleen, eliminate dampness and clear heat, such as corn, black fungus and radish, and add more tofu, vegetables and black fungus when scalding hot pot.

Dr. Ke Liancai also provided several therapeutic prescriptions for regulating the stomach and intestines for everyone to choose from:

Prescription 1: Shen Si Decoction (this is a famous prescription for nourishing the spleen and stomach, which is popular in southern Fujian). Take 20 grams of Poria cocos, 30 grams of Chinese yam, 20 grams of lotus seeds, and 0/0 grams of Euryale ferox/kloc-(the four medicines are collectively called four gods, which are often sold in pharmacies) and cook them together with pork belly or lean pork or pig pancreas, or grind them into powder and cook them together with maltose, and take one tablespoon each time, 1-2 times a day. This recipe can strengthen the spleen, nourish the stomach, nourish the kidney and solidify the essence. People with chronic colitis or loss of appetite and frequent diarrhea can eat more.

Formula 2: Bauer porridge for removing blood stasis. This prescription was created by Zhang Xichun, a famous doctor in modern times. First, 30 grams of yam and 60 grams of coix seed are mashed and cooked, and then 20 grams of persimmon are chopped and melted, which can be eaten at will. This recipe can invigorate the spleen, eliminate dampness, moisten the lung and nourish the stomach, and is suitable for people with anorexia, scanty phlegm and other damp-heat in the spleen and stomach.

Fang 3: Huweilun pork belly soup. Huwei Wheel, also known as Maowei Pill, is a local herb in Xiamen. 30-60 grams of tiger's tail wheel can be taken together with boiled pig's belly, which can regulate gastric ulcer, hematochezia and other diseases. (Source: Xiamen Evening News)