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How to eat black beans in vinegar
Black beans in vinegar can health care is something that many people know, but the correct way to eat black beans in vinegar there are some people do not understand, today I will do a detailed introduction to this, can let you know how to eat black beans in vinegar in order to play a good health care function, but also will let you master the practice of black beans in vinegar.

How to eat vinegar soaked black beans 1, vinegar soaked black beans can be eaten directly, eat vinegar soaked black beans, pay attention to the amount of food, each serving size should not be more than 20 grains, at the time of eating it is best to eat with vinegar and black beans, which will allow it to play a better health care function, can make it lose weight and protect the cardiovascular role more obvious.

2, vinegar soaked black beans can be eaten directly, but in eating vinegar soaked black beans, but also pay attention to its use of time, because the taste of vinegar soaked black beans is more acidic, if people eat vinegar soaked black beans in an empty stomach state will cause some damage to the gastric mucosa, especially those who are gastrointestinal insufficiency, can not eat vinegar soaked black beans in an empty stomach state, it is best to eat half an hour or so after the meal.

The practice of vinegar soaked black beans 1, vinegar soaked black beans not only eat simple practice is also particularly simple, usually want to do vinegar soaked black beans, you can prepare 500 grams of dry black beans, and then prepare 500 grams of pure grain rice vinegar, in addition to the preparation of a corrosion-resistant containers, preferably glass bottles or ceramic bottles.

3, the ready black beans rinse with water in advance, dry the surface of the water, put the frying pan on the fire to heat and dry, and then put the dried black beans into the pan slowly fry, frying to control the fire, good process of stirring, and so the pot of black beans after the skin cracked, remove the cooling.

After cooling down, put the black beans into a glass bottle and add the prepared rice vinegar to seal the soaking can be.

The above for you to introduce the correct way to eat vinegar soaked black beans, can let you know how to eat vinegar soaked black beans should be eaten, but also let you master the practice of vinegar soaked black beans, if you also want to soak black beans in vinegar to health care, according to the above introduction of the correct way to do it, I believe that we can make the health care function of the outstanding vinegar soaked black beans.