Crispy carp can do pickled fish
Can.
Main Ingredients: Crispy Grass Carp 800g
Side Ingredients: moderate amount of oil, oyster sauce, ginger, scallions, garlic, chili peppers 1
Steps:
1. Chop the ingredients.
2. Wash and slice the crispy carp.
3. Heat the frying pan, put the cut crispy grass carp into the pan.
4. Add shredded ginger and garlic and fry for a few minutes, stirring during the frying process.
5. Add oyster sauce and a little water.
6. Stir fry, cover and simmer for a few minutes.
7. When the fish is simmering, add shredded chili peppers and scallions, and stir-fry for a minute or two.
8. Stir-fry well on a plate.
What is the season for crispy carp
Crispy carp belongs to artificial culture, no seasonal restrictions, unlimited listing throughout the year
Crispy carp, native to the Yangtze River Reservoir in Zhongshan City, Guangdong Province, is the use of the reservoir's mineral water, feeding concentrate feed, the use of live water intensive aquaculture method of breeding into a famous special aquatic products. It is named for its firm, refreshing and crispy meat.
But generally there are about 3-5 pounds before the market sale, and some restaurants have, selling price is more expensive, after all, than the grass carp protein nutrients are richer.
What is the nutritional value of crispy carp fish
A high nutritional protein
Crispy carp muscle is rich in collagen, is the ideal natural raw material for beauty, according to research, crispy grass carp than grass carp matrix protein, myofibrillar protein and collagen were increased by 60.9%, 18.7% and 36.7%. There has been a lot of research to show that collagen can increase the skin's water storage capacity to maintain the skin's good elasticity, delay skin aging and maintain youthful vitality.
Two, crispy carp fish can prevent osteoporosis
Through the study showed that the calcium content in crispy carp compared with grass carp increased by 17.5%. According to research, supplementing calcium and collagen at the same time can effectively improve osteoporosis. Both collagen and calcium in crispy carp are significantly increased compared to grass carp, which can be effective in preventing osteoporosis.
Third, crispy grass carp amino acid nutrition
According to research, crispy grass carp meat essential amino acids and fresh flavor amino acid content of 6.70 (g/100g) and 6.61 (g/100g), accounting for the total amount of amino acids, respectively, 39.88% and 39.70%, the data show that its protein quality is better, with a high nutritional value. Crispy Grass Carp is comparable to Salmon and Eel According to Xie Jun's research, the essential amino acid content of wind in crispy grass carp is 6.70g, accounting for 39.88% of the total amino acid content, which indicates that its protein quality is better and has higher nutritional value. And crispy carp fish meat in the fresh flavor amino acid content of 6.67 grams, accounting for the total amino acid to 39.70%, which is also the reason why crispy carp meat taste delicious.
Experts also found that the total amino acid of crispy carp is 16.8 grams, which is slightly lower than salmon 17.66 grams, but higher than eel 14.05 grams. The essential amino acid content of crispy carp is 6.70 grams, slightly lower than salmon 7.22, but higher than eel 5.46 grams. The flavor amino acid content of crispy carp was 6.61 g, which was slightly lower than that of salmon (6.73 g), but higher than that of eel (5.38 g). This shows that crispy carp itself has a very rich nutritional value, and can be fully comparable to salmon and eel.