polished glutinous rice
Some people say that glutinous rice nourishes the stomach, while others say that it actually hurts the stomach. The key to whether glutinous rice nourishes the stomach or not lies in its practice. If glutinous rice is used to cook porridge, it nourishes the stomach, because glutinous rice porridge is easy to digest, and it is light and not greasy, which can reduce the digestive burden of the stomach. However, if glutinous rice is used to wrap zongzi, it will hurt your stomach if you eat too much, because the hardness of food like zongzi increases and its toughness is greater after it is cooled. If eaten in the stomach, it may form a lump, which is not easy to be digested and easily leads to bloating. Therefore, it is good to drink glutinous rice porridge for nourishing the stomach.
longan
"Litchi is beautiful in food, and longan is good for nourishing". Unlike litchi, which belongs to damp heat, longan can be used as medicine, which has many effects such as strengthening yang and benefiting qi, warming stomach and tonifying spleen. Longan can be eaten all year round to nourish the stomach, and it can be eaten in various ways. It can be eaten as a snack, soup and porridge, or soaked in water.
Pork tripe soup
Traditional Chinese medicine pays attention to filling shape with shape, and pork belly is equivalent to people's stomach, so it is often used as a stomach-nourishing ingredient. Modern medical research has also confirmed that pork tripe contains a lot of minerals and vitamin A, which can really nourish the stomach. Especially, people with weak spleen and stomach often take pork tripe soup, which is mild and non-irritating, and can enhance stomach function. Even old stomach problems can be significantly improved.
Fish maw
The gelatin here is not the seasoning pepper, but the fish maw, which is a dry product of all kinds of swim bladders. It is rich in colloid, vitamin calcium, iron and other trace elements, so it has the effects of invigorating the spleen and nourishing the stomach and yin beauty. Patients with spleen and stomach weakness, gastritis and gastric ulcer can use one or two pieces of gelatin and one or two pieces of lean meat to make soup to nourish the stomach. How to make it: soak the gum in water for two hours, then put it in a stew pot with lean meat for about an hour and a half, and eat it two or three times a week.
peanut
Peanut is a good food for nourishing stomach and can effectively repair gastric mucosa. However, it is very important to eat peanuts like glutinous rice. It is necessary to know the right amount, that is, the consumption of peanuts should be kept at a low level and not eaten too much. It is best to eat raw peanuts, just eat 4 to 6 before meals, but if you eat too much, you will have nausea.
Jasmine Tea
Many people know that a lot of tea is actually not very good for the stomach, and the stomach is not good enough to drink. Whether it is green tea or black tea, there are tea polyphenols and caffeine with strong stomach stimulation. However, people with a bad stomach can drink jasmine tea, which is a very mild tea. Even if they drink it often, it will not irritate the stomach, and it can also regulate the spleen and stomach to strengthen the stomach.