1, healthy diet
Day 1-2: wax gourd+corn
Although wax gourd is also called water melon, its effect of removing edema and diuresis is stronger than that of other melons. Wax gourd is a kind of flat melon, which will not get angry or be too cold. In addition, it is completely fat-free and has a strong sense of fullness, so it is also listed as one of the most beneficial ingredients to lose weight and is included in many diet books.
Using wax gourd with corn is also to increase the fiber content in soup. Corn contains starch, but the fiber content is much larger. Cooking soup with white gourd and corn, adding only a little salt, can replace dinner on the first day and the second day of face-lifting, which can effectively discharge excess water in the body and toxins in the blood, and is the best preparation for face-lifting
Day 3-5: celery+milk
On the third day of formal face-lifting, celery should be added to the recipe. Celery is an unpopular vegetable, but it is rich in many essential amino acids and vitamins, which can strengthen the stomach, promote diuresis, clear away heat and toxic materials, and help improve the health of the stomach. At the same time, celery is rich in plant fiber, which is also the key to firming skin.
Remove the leaves from fresh celery, cut into small pieces, and burn them with boiling water. If you like soft taste, you can cook them for a little longer. After cooking and taking out, you can eat it directly without adding any seasoning, which can increase the chewing effect and exercise the facial muscles. At the same time, with a glass of fresh milk as a substitute for breakfast, from the third day to the fifth day, the face-lifting effect began to appear.
Day 6-7: Natto+Honey
At this time, you must find that your face has lost weight, so you should consolidate the achievements of the previous days in the last two days. Natto is one of Japanese women's favorite foods. Natto is obtained from soybean fermented by Bacillus natto. It is not only rich in water, crude fiber and crude protein, but also the enzymes in natto can help people burn fat faster and decompose excessive sterols in the blood.
In the last two days, the materials mixed with natto and honey are put into the soymilk machine to make hot drinks, and three meals a day are drunk half an hour before meals, which can increase satiety and reduce the calorie intake of staple food, and at the same time make the absorption of fiber and crude protein in natto reach the best, so that the face-lifting effect is better. The 7-day face-lifting meal can last for 3-5 cycles, and you will definitely get the melon seeds that make you most satisfied!
Simple face-lifting recipe
1, grilled bean sprouts with fresh shrimp
Ingredients: 400 grams of bean sprouts, 25 grams of pickled shrimp, cooking wine, wet starch, refined salt, monosodium glutamate, pepper, sesame oil and vegetable oil.
Practice:
1. Dry stir-fry the bean sprouts in a pot, add some oil and ginger wine, add boiling water (to remove their fishy smell), pour them into a colander, and drain.
2. Put 0.5 tablespoon of oil in the wok and heat it to 30%. Put the bean sprouts back in the wok, add salt and stir fry until cooked.
3. Put 0.5 tablespoon of oil in the wok and heat it to 30%. Add the shrimps and fry them until they are just cooked. Pour them into the colander and filter off the remaining oil.
4. Put the pot back on the stove, cook the cooking wine, pour the soup, season with refined salt and monosodium glutamate, sprinkle with pepper, thicken with wet starch, then put the shrimp in the pot, add sesame oil and mix well, and chop it on the bean sprouts.
Comments: Green bean sprouts are rich in nutrition, of which potassium is indispensable to eliminate edema, and bean sprouts can also enhance chewing effect. It is a high-quality food with both nutritional value and oral activities.
2. Stir-fried assorted vegetables
Ingredients: carrot100g, mushroom 50g, bamboo shoot 50g, rape 50g, gluten 50g, yuba 50g, fungus 20g, egg skin 50g, ginger, chives, peanut oil, soy sauce, salt, monosodium glutamate, sugar and clear soup.
Practice:
1. Remove the roots from carrots, wash them and cut them into pieces; Soak mushrooms in boiling water for 20 minutes, remove the pedicle and cut into two halves; Peel the winter bamboo shoots, remove the roots, wash and cut into pieces; Removing roots and yellow leaves from rape, washing and slicing; Wash the west tendon and cut it into pieces; Wash the yuba thoroughly and cut it into sections; Soak auricularia auricula soft and wash for later use; Cut the egg skin into diamond-shaped pieces; Wash ginger and cut into Jiang Mo; Remove the roots from the onion, wash and cut into chopped green onion.
2. Put the pot on fire, put a proper amount of water to boil, cook carrots, mushrooms, bamboo shoots, rape, gluten and yuba in the pot respectively, take them out and drain them.
3. Heat the pot with peanuts, stir-fry chopped green onion and Jiang Mo, stir-fry mushrooms, bamboo shoots and carrot, add rape, gluten, yuba, egg skin and fungus, add clear soup, add refined salt, white sugar, soy sauce and monosodium glutamate, stir-fry evenly, and serve out.
Comments: Carrots are not only rich in vitamins and calcium, but also rich in potassium, which can effectively eliminate facial edema and achieve the purpose of face-lifting.
3. Yogurt jelly
Ingredients: orange juice 250ml, honey, yogurt 500ml, jelly powder.
Practice:
1. Mix orange juice with yogurt, add honey and mix.
2. Soak jelly powder in hot water, stir well and add it to the orange yogurt juice.
3. Pour the mixed jelly juice into a cup while it is not solidified, and serve after cooling or ice-cooling.
Comments: Yogurt jelly can whiten and smooth the skin and remove facial oil, which is a good choice.
4. Wax gourd and corn soup
Ingredients: a few tender corn, half wax gourd (small wax gourd) and some ribs (bones).
Practice:
1. Peel the wax gourd and cut it into blocks.
2. Cut the corn and ribs (bones) into pieces, too.
3. First put the ribs (bones) into boiling water to cook.
4./kloc-Add wax gourd after 0/0 minutes.
5. Add corn after 10 minutes.
6. Turn the fire to the maximum, and it will be fine in 30 minutes.
Efficacy: Wax gourd and corn have the functions of removing fat and edema. Moreover, the cooking method of this soup is also very simple. If you drink it for one to two months, it will definitely be effective.
5. Mung bean and coix seed porridge
Ingredients: 20g mung bean, 20g coix seed.
Practice:
1. Wash Coicis Semen and mung beans, and then soak them in water overnight.
2. Pour out the soaked water, then put the mung bean and Coix seed into new water and boil it with high fire.
3. After boiling, cook it with low fire until it is cooked.
4. Since the porridge series itself has no seasoning, you can add some sugar, sugar cubes, honey or fructose as appropriate, but remember not to add too much, because they are all high-calorie things.
Efficacy: mung bean and coix seed have diuretic and edema-improving effects. Coix seed itself also has whitening effect, which can reduce the generation of spots on the face, while mung bean has detoxification effect, so that toxins in the body can be eliminated as soon as possible.
6. Bitter gourd lean broth
Ingredients: 250g lean pork, proper amount of refined salt and 400g bitter gourd.
Practice:
1. Peel bitter gourd and cut into pieces, and cut lean pork into pieces.
2. After boiling water in the pot, add bitter gourd and stew for about 20 minutes.
3. You can add beef pieces and stew them together, add a little salt, and bring the beef to the pot to eat.
Efficacy: It has the function of relieving fire and fever, and bitter gourd also has the effect of removing fat.
2, effective thin waist exercise
Ten minutes before going to bed, it is very realistic to lose excess body fat and show your cutest side. It should give people too many feelings here, because it is easy to lose weight, and it is the most sensible thing to master the methods well.
The first group of movements: breathing movements
Action essentials: take a deep breath, move your arms up and down with the rhythm of breathing, and enter a state of ecstasy when sitting still.
1. preparation: legs folded, waist straight, hands on knees.
2. Inhale: When inhaling, your arms should move upward from the back of your waist from both sides, and your arms should be raised above your head, and your head should be lifted up with your arms.
3. Exhale: When exhaling, put your arms behind your waist.
4. Still: still, relax, close your eyes, keep your back straight, and put your hands on your knees. Breathe at a constant speed and sit for 30 seconds.
The second group of movements: leg lifting exercise
Action essentials: Try to keep your legs close to your body when lifting your legs.
1. Sit cross-legged on the bed, pick up your left foot with both hands, slowly lift your left leg to the highest point, then fall back to your right leg, and the right leg repeats.
2. Sit cross-legged, with your arms bent outward, your middle fingers facing each other, your body slowly bending forward, try to get close to your hands with your chin, and then get up and sit up straight.
The third group of movements: waist movement
Action essentials: When the upper part of the body and the head rotate to the left, the front chest should be as close as possible to the legs.
1. Sit on the bed, straighten your legs forward, support your arms on the back of your hips in parallel, shake your legs to relax, bend your left leg over your right leg, lift your left arm and put it on your left knee, while turning back and looking ahead. After the retraction action, repeat it on the right side.
2. Sit cross-legged on the bed, with the front of the left arm and the back of the right arm spread out. At the same time, the left arm is placed behind the waist from the left side, and the right arm embraces the left knee. After the retraction action, repeat it on the right side.
The fourth group of movements: neck movement
Action essentials: when the left arm pulls the head slowly to the left, the head should not be forced, but should be relaxed, mainly using the power of the left arm to pull the head to extend the neck.
1. Sit cross-legged on the bed, sink your shoulders, spread your arms to both sides, cross your left arm over your head, and stick the palm of your left hand near your right ear. After the retraction, repeat it on the right side.
2. Shake your head left and right for a week, raise your arms, put your hands behind your head, cross your fingers around your head, and push forward to make your chin stick to your chest.
Attention, office workers MM, before going to bed every day, you only need to toss in bed for 10 minutes, and stick to it for about 2 weeks. The amazing effect can be seen! This set of bed exercises is simple, easy to learn and difficult to move. It is also suitable for housewives to exercise when watching TV at home.