How to make a healthy and nutritious dinner for a mother and three children without losing the flavor?

Cooking in the kitchen on a hot summer day is like a sauna, stuffy and hot. But for the sake of the children's physical and mental health, I will still carefully match the three meals a day, as far as possible, let the children are full eat well. Today's dinner is still two dishes and one soup.

Each has: boiled eggs, purple cabbage and squash soup, stewed river shrimp, fried bean curd with dried vegetables, although simple, but very appetizing, sent to WeChat circle of friends recruited countless people to pay attention to praise, there are netizens said: back to the exquisite poor, reasonable collocation is not a waste of time, pay attention to praise; there are netizens said: too little meat, nutrient content is insufficient. Mother and son of three people's dinner, bursting WeChat circle of friends, take a look together!

boiled poached eggs purple cabbage loofah soup

Summer sweating more, appetite is also worse, drink more appetizing light food, can enhance appetite, replenish vitamins and water. In the summer, my family loves to drink loofah soup, fresh and refreshing, easy and nutritious ingredients.

Cool pot pour oil, beat into two eggs, fry until both sides of the golden brown, sheng out, into the cucumber stir fry two, pour enough water to open, the poached eggs cut into small pieces, put into the pot, and then cook for 3min, into the nori, add the right amount of salt and stir well can be.

Stewed river shrimp

Summer, just the right time to eat river shrimp, the river shrimp after frying, pouring the sauce stewed a stew, no need to pluck the shells directly to eat, but also fragrant and nutrients, the children super like! method: river shrimp first cleaned a few times, cut off the shrimp whiskers, shrimp feet, shrimp gun, remove the shrimp stomach.

Rinse and drain well. Bowl filled with appropriate cold water, soy sauce, soy sauce, oil, sugar, salt and toss, mix for the sauce. Cold pot pour oil, add green onion root and ginger slices stir fry, add river shrimp fried until crispy, pour into the sauce and simmer until taste, sprinkle into the green onion, stir fry two can be.

Steamed bean curd

Dried plum is dried by drying, steaming, sunshine and other procedures, made of a special aroma, fried vegetables fried lean meat are so spleen appetizing, very suitable for summer eating.

Long bean curd clean, remove the head and tail, choose into a small section, wash again, drain the water; dried plum cabbage rinse, squeeze dry water reserved. Cold pot pour oil, into the bean curd fried to the appearance of wrinkles, and then set aside, into the dried mustard greens fried flavor, pour appropriate cold water, the long bean curd cooked soft some, add the right amount of salt fried can be.