Many people don’t know whether milk and Tremella fuciformis can be eaten together. The answer is of course yes. Stewing Tremella fuciformis in milk can also have a very good nutritional and health care effect. Its preparation method is very simple and easy to learn, and has long-term benefits. Eating it has the effects of nourishing yin and promoting body fluids, improving immunity, beautifying skin and promoting body development. Friends in need can try to make it by themselves and insist on eating it.

1. Method

Soak the white fungus and tear it into small pieces. Wash the red dates and wolfberry and soak them for a while; put the fungus, red dates and wolfberry into the pot, add an appropriate amount of water and set the fire to high After boiling, turn to low heat and simmer. When the white fungus is fully cooked, add milk and rock sugar, stir, and simmer slightly for a while.

2. Efficacy

The colloid contained in Tremella fuciformis has the effect of nourishing yin. Long-term use can emollient and remove freckles; in addition, it contains vitamin D Polysaccharides can also increase the body's immunity and promote growth and development. The nutrients contained in milk are comprehensive and balanced. It also has the effect of nourishing yin, promoting fluid production, and protecting the mucous membrane of the digestive tract. Women often eat milk stewed with white fungus, which can beautify the skin.

3. The nutritional value of Tremella

1. Tremella can improve the detoxification ability of the liver and play a hepatoprotective role; Tremella has certain curative effects on chronic bronchitis and pulmonary heart disease in the elderly;

2. Tremella is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development; because it is rich in trace elements such as selenium, it can enhance the body’s anti-tumor immunity;

< p>3. Tremella fuciformis is rich in natural plant colloids, and with its nourishing effect, long-term use can moisturize the skin and remove chloasma and freckles on the face;

4. Tremella fuciformis The active ingredient, acidic polysaccharides, can enhance the body's immunity, mobilize lymphocytes, enhance the phagocytic ability of white blood cells, and stimulate the hematopoietic function of the bone marrow.

5. The dietary fiber in white fungus soup can help gastrointestinal motility and reduce fat absorption, thereby achieving the effect of weight loss.

Milk is very nutritious, and it is also very rich in minerals. In addition to the well-known calcium, it also contains a lot of phosphorus, iron, zinc, copper, manganese, and molybdenum. The most rare thing is that milk is the best source of calcium for the human body, and the ratio of calcium to phosphorus is very appropriate, which is conducive to the absorption of calcium. The types are complex, with at least more than 100 kinds. The main ingredients include water, fat, phospholipids, protein, lactose, inorganic salts, etc.