Health is the capital of revolution, even if it is not revolution, we should work and study. Forget it in a scientific way.

Pay attention to nutrition when losing weight, eat more foods containing protein, eat more vitamins (such as peeled chicken, fish, eggs, fruits and vegetables, yogurt), fat, calories, calories, starch, carbohydrates, and eat less sugar (such as pork, rice, pasta, dessert, hot pot, barbecue, etc.). ).

Exercise every day.

Upper body exercise

Upper limb strength training, such as butterfly breast enlargement, rowing, etc. Exercise shoulder muscles and biceps on the fourth and fifth days.

Lower body exercise

Lower body strength training, such as squat or lunge.

Core muscle group exercise

Abdominal muscle training, using various abdominal tumbling movements (such as sit-ups), effectively exercises the whole core muscle group.

In addition, you can jump rope, run and do something else when you are free.

Physical exercise should be persisted every day, otherwise it will be useless. At first, my muscles ached, but it stopped on the fourth day.

Quantify exercise every day. You can only do 30 on the first day, and then increase every day.

Remember to drink plenty of water every day, or you can drink a cup of green tea every day. Green tea helps metabolism. Don't drink bottled drinks such as coke sold outside. Drink mineral water when you are thirsty. Of course, don't eat snacks like potato chips.

Although it is a little hard, as long as you persist every day, you will definitely have obvious results.