The most common collocation of bread is milk, and the taste of bread and milk has a natural fusion. But milk is not suitable for drinking on an empty stomach, so eat some bread before drinking milk to let the body fully absorb nutrients. Milk is rich in calcium, vitamin D and other nutrients needed for human growth and development. Nowadays, drinking milk has become one of the favorite ways to supplement nutrition in people's daily life.

2. Bread and salad

The lack of nutrients in bread is minerals and water. You can choose vegetables or fruit salad to supplement it, which is not only more balanced in nutrition, but also richer in taste. However, it should be noted that eating fruit in the morning can't immediately supplement the nutrients needed by the body, so eat some digestible staple foods such as bread before eating.

3. Bread and meat products

If you are a light eater or vegetarian, the above collocation is good enough for you, but if you want to supplement nutrition in all directions, you can add a meat product, such as ham, fried eggs or bacon, to the breakfast menu. The nutritional content of fried eggs is not as high as that of cooked eggs, but the taste is relatively better, so friends who are more interested in taste bud experience can choose fried eggs because they can still retain some nutritional value of the eggs themselves.