Mango is rich in vitamins and trace elements such as calcium, iron and potassium. Eating in moderation during menstruation can supplement the nutrients needed by the body, and it tastes sweet and can promote appetite.
But mango is a slightly cold fruit, and it is not suitable for eating too much during menstruation. Excessive consumption may cause gastrointestinal discomfort, nausea, vomiting, abdominal pain, diarrhea and other discomfort symptoms, especially for women who are sensitive to physical fitness. It is recommended not to eat mangoes during menstruation to avoid allergies after eating.
Menstrual period belongs to a special period, so the menstrual diet should be light, and it is not appropriate to eat cold food. It is recommended to eat lean meat, fish and shrimp, eggs, milk and other high-protein diets, and cooperate with fresh vegetables and fruits to ensure a balanced nutrition.