The nutritional value of the yam is very high, moderate consumption of the human body has great benefits, the common is to replenish gas and blood, supplement the deficiency of anti-aging, strong face, nourishing yin and yang, spleen and stomach, digestion, beneficial lungs, cough, lowering blood sugar and other efficacy, it is an indispensable ingredient. Life yam eating method is very much, you can and white radish, pork ribs together in a stew.

A, yam and white radish stew ribs line?

Yam can be stewed with white radish and pork chop soup, no problem.

Second, the efficacy and role of yam:

1, tonic blood

Yam is beneficial to the gas, spleen, stomach, in the blood of food, medicine with the use of, can make the effect of the blood enhancement.

2, supplement deficiency anti-aging

Modern pharmacological research suggests that the yam contains saponins, glycoproteins, tannins, stopping power, yam alkaloids, choline, starch, and calcium, phosphorus, iron, etc., with the role of the generation of interferon, there is a certain material basis for the fight against aging. From this, yam can really make up for the deficiency, prolong life.

3, strong face

Yam contains a large number of human body can supply a variety of sugar-protein mixture of mucin, can increase the lubricity of mucous membranes and skin, reduce the accumulation of subcutaneous fat, is a very good beauty food, can be a single flavor to take, but also can be applied in the compound, yam porridge, yam wine, six flavors of Chinese medicinal herbs drink, nourish the kidney liver drink, etc., are strong muscles and bones, the role of the health of the body.

4, nourishing yin and yang

Yam yin and have the role of clearing the heat, Huang Guanxiu in the "Materia Medica Seeking Truth," said the yam is food, the ancients used into the soup, said it is complementary to the spleen, beneficial to the gas in addition to heat. Its color white into the lungs, taste sweet into the spleen, the gas is warm but flat, for the spleen and lungs of the yin, is to be able to moisten the skin and hair, long muscles.

5, strengthen the spleen and stomach, digestion

Yam contains amylase, polyphenol oxidase and other substances, is conducive to the spleen and stomach digestion and absorption function, is a flat tonic spleen and stomach medicinal food products. It can be consumed regardless of spleen yang deficiency or stomach yin deficiency. Clinically, it is often used together with gastrointestinal drink to treat weak spleen and stomach, less food and body fatigue, diarrhea and other diseases.

6, beneficial to the lungs cough

Yam contains saponins, mucus, lubrication, moisturizing effect, so it can benefit the lungs, nourish the lung yin, the treatment of lung deficiency phlegm cough cough.

7, lower blood sugar

Yam contains mucin, has the effect of lowering blood sugar, can be used to treat diabetes, is a good diabetic diet.