1, eat dark green vegetables
Many vegetables are beneficial to the health of hair, such as spinach, cauliflower, leeks and other dark green vegetables are a good source of vitamin A and vitamin C, which helps the movement of melanin, so that the hair to keep black and shiny, and these vegetables are rich in fiber, which helps the number of hair The increase in the number of hair, while these vegetables are rich in iron and calcium, which can strengthen the hair.
2, hair eat beans
Beans food not only can provide rich protein, promote the growth of hair, but also rich in iron, zinc and vitamin H, these elements of the supplement can effectively reduce the phenomenon of hair brittle breakage, the benefits of the hair can not be doubted. Among legumes, lentils, and kidney beans are good choices for maintaining tough hair.
3, hair loss can eat mustard
Mustard is very high in nutritional value, contains a large amount of protein, carotene, crude fiber, vitamins, iron, calcium, phosphorus and other nutrients, these are to maintain the health of the hair the most important nutrients needed, often eat mustard can effectively prevent premature graying of the hair, but also play a role in the prevention and alleviation of hair loss. Prevent and alleviate the role of hair fall in large quantities.
4, hair loss eat black sesame seeds
Black sesame seeds since ancient times has been regarded as the best ingredients to nourish the hair, black sesame seeds contain a large number of oleic acid, folic acid, protein, palmitic acid, vitamin E, as well as most of the nutrients needed to protect the hair such as calcium, eat black sesame seeds not only nourish the hair, tough hair, but also help relieve scalp dryness and other problems. help alleviate scalp dryness and other problems, but also can play a role in nourishing the skin of the whole body.
5, hair eat monkey head mushroom
Monkey head mushroom contains a lot of protein, can provide rich vitamins and mineral elements for hair maintenance, so as to eliminate hair dry, frizzy and so on, it can be said to be the best hair care food, often eat monkey head mushroom can not only promote the healthy growth of hair, but also for the body to replenish A variety of amino acids, very beneficial to the human body.
6, hair loss can eat nuts
Most nuts contain selenium, selenium is necessary to maintain scalp health minerals; nuts in the food walnuts are rich in alpha-linolenic acid, omega 3 fatty acids, can help to improve the quality of the hair, but also to obtain the best source of zinc. In addition to walnuts, cashews, almonds are good ingredients that can effectively protect hair health.
7, hair loss can eat papaya
Papaya contains enzymes similar to human growth hormone, which contains vitamin C, iron, potassium, calcium, carotene, lutein, etc. for the hair provides a variety of nutrients, can effectively remove the old protein buildup for hair to provide a deep cleansing and nourishment to reduce the breakage of the phenomenon.
8, hair loss eat low-fat milk
Skimmed milk, yogurt and other low-fat dairy products contain a lot of calcium, this mineral is necessary for hair growth, in addition to high-quality proteins such as whey and casein, if you want to better access to zinc and W-3 fatty acids, you can be two tablespoons of ground flaxseed or walnut powder mixed into the low fat milk This is also good for keeping hair roots strong.
9, the general causes of hair loss
1, mental factors
Many patients in the onset of the disease often have a history of mental trauma, anxiety, tension. If the patient to carry out a variety of tests, often can not be found on the basis of the existence of any visceral disease.
2, drug factors
Some chemotherapeutic drugs such as, cyclophosphamide, fluorouracil, bleomycin, actinomycin D, vincristine, colchicine, trichothecenes alkaloids, cytarabine, etc. can cause hair loss. Arsenic, metal thallium, selenium and other poisoning can also cause severe hair loss.
3, nutritional factors
Decrease in food intake can make the hair generation delay, if the protein content of food is reduced, even if the total amount of food is normal, it can be hair growth inhibition, low-fat or fat-free can cause baldness, and excessive intake of fat can be sebaceous glands over-hypertrophy, hyperfunctioning, affecting the growth of hair.
If vitamin A is lacking, then it will be before you hair loss, and the lack of vitamin B, then it will lead to dry hair and lack of color. Zinc and iron deficiencies can cause hair loss.
4, autoimmune factors
Some studies believe that autoimmunity plays a role in the development of baldness, in the lower part of the hair follicle in baldness, T-cell infiltration, part of the patient's serum autoantibodies such as anti-thyroid, anti-gastric lining cells and other antibodies can be detected.
5, congenital factors
Congenital factors such as developmental defects, a variety of syndromes, progeria, etc. caused by the complete lack of hair or thinning; hair follicle development caused by hair thin and soft easy to break. Congenital baldness, on the other hand, is an autosomal dominant disease, most commonly seen in offspring born from consanguineous marriages.