Picked back to the toon and add a spoonful of flour to clean, flour has a good adsorption, can effectively remove the surface of the foreign matter. Start a pot of boiling water after boiling into the cleaned toon blanching 1 minute, blanched toon will become more tender green, the aroma is also more concentrated. Fish out and pass through cool water.

Prepare a bowl of flour, beat two eggs and add a tablespoon of salt to taste, first the eggs stirred and then add the right amount of water, stirred into no dry flour particles viscous batter can be. Toon control water out, squeeze out the water, pick some especially tender chopped used to adjust the tofu to eat, pour into the cut tofu add salt, peanut oil and mix well. A very simple and delicious toon sprouts seasoned tofu is done.

Put the rest of the toon sprouts into the batter, tossed evenly coated with batter. Start a pot of oil, oil temperature fifty percent hot into the toon sprout small fire slowly fried, fried until the surface of the golden can be controlled oil out, fried toon sprout, sprinkle a little pepper or cumin powder and chili powder taste will be better.

Toon has spleen and stomach, diuretic detoxification, health effects. Toon is cool in nature, bitter and astringent in flavor, and belongs to the liver meridian, stomach meridian and kidney meridian. From the therapeutic point of view, summer dampness injury in the gas, nausea, vomiting, loss of appetite, diarrhea, swelling and pain in the limbs, do not think of food, appropriate consumption of toon has a very good summer dampness, improve appetite benefits. In addition, the toon has obvious detoxification effect, especially for intestinal infectious diseases, appropriate consumption of toon, which contains vitamin C, crude fiber and calcium, phosphorus, iron substances, in improving the immunity of the body is very strong, and thus in the detoxification of the role of obvious, can play a role in killing the insects, toon itself, the taste of the relative relative special, for some of the intestinal parasites to play a very good role in killing. There is also wake up the brain and dampness, nourish the sun and make up for the deficiency, go to the oil and grease, insecticidal effect, for ascariasis, scabies and ringworm and other diseases have a therapeutic effect, on the lumbar and knee soreness or spermatorrhea and urinary frequency, or a little bit of low sexual function has a regulating effect.