Zizania latifolia, also known as Zizania latifolia, Zizania latifolia and Zizania latifolia, is a special vegetable in China, which is called "the three famous dishes in the south of the Yangtze River" together with water shield and perch. Because of its tender texture and sweet taste, it is regarded as a good product in vegetables, and its taste is fresher when fried with meat.

Zizania latifolia is sweet and cold, and has the effects of clearing away heat and promoting diuresis, so it is very suitable for eating in hot summer. Especially for people with hot and dry constitution, it is easy to feel upset, thirsty, yellow urine and heavy taste. At this time, it will be helpful to eat some water bamboo. Zizania latifolia also has the functions of relieving jaundice, promoting lactation and relieving drunkenness.

the quality of Zizania latifolia is the best in spring and summer, and it is the most nutritious.

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