Ambrosia is one of the cherished fungi, the growth of the environment requires a very high, so very little artificial farming, mostly wild, so the nutritional value is very high, sought after by many people, and now the market price is not low, is not considered to be a popular fungus, in many provinces of our country grows the morel mushrooms, the following to talk to you about the morel mushrooms of the nutritional value and cooking methods. .

The morel mushroom is a very precious natural tonic, rich in protein, a variety of vitamins and more than 20 kinds of amino acids, flavorful, nutritious. It has the same function as Cordyceps, and is a natural tonic without any hormones and no side effects.

Help belly mushroom contains tumor inhibiting polysaccharides, antibacterial, antiviral active ingredients, has the enhancement of body immunity, anti-fatigue, anti-virus, tumor inhibition, and many other effects. Morel mushrooms are rich in selenium is a component of human erythrocyte glutathione peroxidase, can transport a large number of oxygen molecules to inhibit malignant tumors, so that the cancer cells inactivated; on the other hand, it can strengthen the antioxidant effect of vitamin E. The antioxidant effect of selenium can change the direction of carcinogens generation and detoxification through binding, thus reducing or eliminating the risk of cancer.

Braised pork with morel mushrooms

First of all, prepare the right amount of morel mushrooms, pork, pea shoots, egg whites, soy sauce, honey, cooking wine and other seasonings. The more belly mushrooms with warm water to fully soak after washing, ready to wash the meat after cutting into large pieces, add soy sauce, cooking wine, honey, fully mix well and then add the egg white has been prepared. To clean the pot pour in the right amount of oil, wait until the oil becomes hot and then put the pork fried to golden brown, then fish out, add has been well washed morel mushrooms fully stir-fried. Then add monosodium glutamate, soy sauce and broth, and then put the pork into the pot, add the right amount of seasoning, and then cook for a while.

Fish soup with morel mushrooms

First of all, prepare the right amount of morel mushrooms, carp and ginger, onion and garlic, salt, monosodium glutamate, pepper and other seasonings. The morel mushrooms with warm water soak clean, and then wash with water, kill the carp after cutting into slices, to the frying pan to add the right amount of oil, until after the heat into the onion ginger and garlic burst incense, and then add the right amount of water, cooking wine and salt, boil and then add the morel mushrooms that have been washed, and then after five minutes, and then add the cut fish slices, after the boil, and then add pepper, monosodium glutamate on the can be.

Braised morel mushrooms

First of all, prepare the right amount of morel mushrooms, ham, green peppers, bean paste, sesame oil, monosodium glutamate, peanut oil and other seasonings. First of all, the morel mushrooms with warm water soak clean, the ham and green pepper are cut into slices, ready to use. To a clean pot add the right amount of oil, until the oil becomes hot, first into the bean paste burst incense, and then add the soup ham and green pepper and morel mushrooms, stir-fry after adding the right amount of monosodium glutamate, and then thickened with cornstarch, drizzled with sesame oil on it.

The above is to share with you the effects of morel mushrooms and cooking methods, home morel mushrooms friends may want to try to do, very fresh.

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