Dried bean curd is a kind of water bean curd with rich nutrition and light taste. It is a common specialty food on everyone's table. There are many ways to take shredded tofu in daily life, which can be used for cooking, making soup and mixing cold dishes. We can choose the cooking method according to our hobbies when taking it. Many people don't understand cold shredded tofu. Let's have a look.

Cold shredded tofu is rich in nutrition and high in protein and carbohydrates. Nutrients are close to what the body needs, and most of them can be digested and absorbed by the body. We can take it in moderation in our daily life. There are many ways to cool shredded tofu, and you can follow your own hobbies.

How to cold-mix shredded tofu? 1. Put the shredded bean curd, shredded carrot and chopped Xianglai into a boiling water pot for several times and blanch for a while, but the shredded carrot and chopped Xianglai will be blanched for a short time. 2. Put the blanched shredded bean curd, shredded carrot and garlic into a large container, season with salt and sugar, and marinate for 1-3 hours. 3. Making pepper oil: After the oil is boiled, add a proper amount of pepper and dried pepper and stir-fry until fragrant. Take out the fried pepper granules and the spicy pepper oil will be ready. Finally, pour the spicy pepper oil into the shredded bean curd and stir to serve.

Bean curd silk is also called cloud silk. Shredded tofu and soybean oil skin are semi-dehydrated products, which belong to the genetic food of tofu. The protein content of tofu and tofu products is higher than that of soybean, while tofu protein belongs to protein, which not only contains 8 kinds of carbohydrates necessary for human body, but also is close to human needs and has high nutritional content. Most people can eat it. Bean curd silk began in Gaobeidian City, Hebei Province, and was once the food of the imperial family in Shanggong. Also known as cloud silk, shredded tofu and soybean oil skin, it is a semi-dehydrated product and belongs to the inheritance food of tofu. The protein content of tofu and tofu products is higher than that of soybean, while tofu protein belongs to protein, which not only contains 8 kinds of carbohydrates necessary for human body, but also is close to human needs and has high nutritional content. Most people can eat it.

The above content is a detailed introduction to the practice of cold tofu silk, and I look forward to helping you. The shredded bean curd is rich in nutrients, so we can take it with condiments when we take it, and it tastes fresher. It should be noted that the cold shredded tofu should not be eaten too much to prevent the stomach from catching cold, which is not good for the human body.