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The bad side of eating raw kale

The bad side of eating raw purple kale

The bad side of eating raw purple kale, purple kale, also known as purple cabbage, is a kind of home cooking, the taste is light and rich in nutrients, a lot of people like to eat, and often eat on the health benefits of our human body is a lot of, the following share the bad side of eating raw purple kale.

The bad thing about eating raw kale 1

For normal people, the kale will be thoroughly cleaned, eaten in moderation and no obvious disadvantages, but too much raw food may cause some damage to the gastrointestinal tract. And for some people who have special health conditions or suffer from certain diseases, they may need to avoid eating raw kale to avoid certain harm.

Kale is rich in dietary fiber, vitamins, minerals and other nutrients, under normal circumstances, eat raw kale in moderation has a certain role in promoting digestion, rich body nutrients. And kale can be eaten raw or fried, but in order to reduce the loss of nutrients within the kale, so that the body better absorb the nutrients in the kale, eat raw than fried eat may be better. However, raw food should be fully cleaned before eating, to prevent the accidental eating of residual pathogenic bacteria or pesticides, resulting in diarrhea, abdominal pain and other food poisoning phenomena.

Because of the large amount of dietary fiber contained within the purple kale, a large amount of raw purple kale may increase the burden on the gastrointestinal tract, easily caused by bloating, diarrhea, nausea and other symptoms of gastric discomfort. At the same time for some weak, cold stomach or diarrhea and other patients should avoid eating raw kale, so as not to cause further harm, such as diarrhea or weak patients eat raw kale will increase the burden on the gastrointestinal tract, causing more serious diarrhea, which will make the organism more weak. Such people if there is a strong desire to eat purple kale, it is also recommended to cook before eating, so that the texture is soft to avoid the stimulation of the gastrointestinal tract.

Can you eat raw kale

Kale is a healthy vegetable that can be eaten raw, it is an important ingredient in the production of vegetable salad, in the raw need to peel the kale piece by piece, and then washed with water, and then it cut it into julienne, and finally add their favorite seasonings to mix well and then can eat. You can also use boiling water to blanch the raw kale, which will make the flavor of the kale become a little better.

Home cooking methods of purple kale

1, cold purple kale

Purple kale is particularly suitable for use in coleslaw, do when you need to prepare fresh purple kale mixed with a cucumber, a table salt, white vinegar and sesame oil in appropriate quantities to prepare a number of prepared purple kale. Wash the prepared purple kale cut into thin filaments, cucumber remove the skin and also cut into thin filaments, the purple kale in the edible salt liquid mixing marinade, 5 minutes to take out with the cucumber filaments together, add the prepared sugar, sesame oil and balsamic vinegar mixing can be eaten.

2, sweet and sour purple kale

do sweet and sour purple kale need to prepare a fresh purple kale, wash it with water and cut it into long strips, and then add the right amount of salt to marinate, 15 minutes after the water squeezed out of the standby, ready to prepare the right amount of chili pepper, salt, sugar and vinegar, and put them together to make a sauce, in the pot to put the cooking oil. Heat the cooking oil in a wok, put the sauce in the wok and stir-fry well, then pour it over the processed kale. Mix well with chopsticks and serve.

3, purple kale and sorbet salad

purple kale and sorbet together with the salad is particularly tasty, to do when you need to prepare half of the purple kale washed and cut into julienned sorbet, remove the skin and kernel also cut into julienned, and then prepare the right amount of sweet corn and a cucumber, and in addition to prepare the right amount of salsa, the prepared sweet corn placed in boiling water, and then the right amount of sweet corn and a cucumber, and in addition to prepare the right amount of sweet corn, the prepared sweet corn and a cucumber. Sweet corn blanched in boiling water, and other ingredients together on a plate, topped with prepared salad dressing, but also according to their own needs, topped with the right amount of lemon juice or honey, and finally use chopsticks to mix all the ingredients can be.

Benefits of eating raw kale 2

What are the benefits of eating kale

1, eat purple kale can prevent eczema

Eczema is the spring of the human skin disease of the high incidence of the skin, after the occurrence of the skin will appear pimples, there will be painful and itchy symptoms, if you can eat more usually, you can reduce the number of eczema, and the number of people with eczema. If you can eat more kale, you can reduce the chance of eczema, because the sulfur in kale can reduce swelling and itching, and also remove the toxins in the body, which also reduces the occurrence of eczema.

2, eat purple kale can slow down the aging

Delaying the aging is also one of the important benefits of eating purple kale, purple kale contains vitamin E and vitamin C and some anthocyanins, these substances are natural antioxidant components, can remove free radicals inside the human body, but also promote the body's cellular metabolism, usually frequent The fact that you can consume them on a regular basis can slow down the aging process and reduce the incidence of some common diseases.

3, eat purple kale can lose weight can also laxative

usually eat purple kale can lose weight, this is because of the cellulose in the purple kale, can break down the human body inside the excess fat, can let the synthesis of the body into the water discharged, and in addition to the cellulose can be added to the gastrointestinal peristalsis, can promote the human body inside the garbage, can be laxative, and can be used to improve the health of the human body, can be used to improve the quality of life of the human body. Laxative, can also lose weight and make people's body become more and more good.

Kale is a variant of cabbage, is particularly common in life green vegetables, it is high in nutritional value, anti-cancer ability is particularly strong, suitable for most people to eat so how to eat kale? Today I will write a complete list of ways to use kale, you can understand after reading it.

How to eat kale

1, do the salad

Kale is particularly suitable for use in the salad pool, and then use the kale to do the salad, you need to choose the kind of purple kale, after it was washed after the silk can be placed in the waste water blanch, remove the water after the clean bowl. After the water into a clean bowl, and then add the right amount of cherry tomatoes and cucumbers, and finally drizzled with the right amount of salad dressing to eat when the mix can be.

2, pickled to eat

kale is also particularly suitable for pickled to eat, in the pickled kale when you need to choose the kind of tender kale, wash it, cut into shredded with the right amount of salt and fish pickling, pickled out of the water removed, and then put it into a clean 'glass jar, add the right amount of sugar and white vinegar mixing marinated three to five hours, pickled out of the water, and then put it into a clean 'glass jar, add the right amount of sugar and white vinegar mixing marinated three to five hours, marinated. The first thing you need to do is to take it out of the bottle and put it in a clean glass jar, add some sugar and white vinegar and leave it for three to five hours.

Kale eating methods

1, kale fried meat

Kale is especially suitable for and meat with the fried together to eat, in the time to do it you need to prepare 150 grams of meat, after it was cleaned and sliced into thin slices with oyster sauce, marinate for a while and then put the ready fresh kale washed and cut into thin slices with oyster sauce. prepared fresh kale after washing, cut into slices, in the frying pan in oil, the pork slices into the pan, frying oil only a few red pepper and the right amount of chopped onion, stir fry after the kale into the pan, with a large fire quickly stir fry, put salt, soy sauce seasoning, stir fry after directly out of the pan can be.

2, cumin kale

Cumin kale is also particularly delicious, is one of the common way to eat kale, in doing so need to prepare the right amount of pepper, chili powder and chili powder and cumin powder and salt mixing spare. He prepared a lot of kale after washing and tearing into large pieces, more oil in the frying pan heating the kannan into the pan frying, Zha soft after removing the oil, mounted on a plate, sprinkled with seasoning seasoning, this time the delicious cumin kale can be good to do a mouthful of taste will feel particularly tasty.

Benefits of eating raw kale

1, skin rejuvenation

In the kale contains anthocyanins, this substance has antioxidant properties, can be metabolized in the body of the elimination of free radicals, and play a role in caring for the skin's health effects.

At the same time, the vitamin C content in the kale is also very high, but also for the skin nutrients "nourishment", so eat more kale can easily rejuvenate the skin delay.

2, prevent cold

Winter is cold, the human body is easily infected with wind cold and cold, headache, and in the diet of more kale can play a good role in prevention.

3, enhance immunity

The antioxidant content contained in the purple kale is more, this component is very important for the maintenance of the human body from free radicals, so eat more purple kale is conducive to strengthening the body, increase immunity, so as to reduce the production of disease.

4, auxiliary weight loss

The purple kale is rich in iron, this material is to promote the generation of hemoglobin is an important ingredient, help to improve the oxygen content of the blood, and inhibit the formation of fat, for the auxiliary weight loss of the body a great deal of good.

5, regulating constipation

Kale contains cellulose, dietary fiber content is quite high, these two substances can promote the speed of intestinal peristalsis, and can reduce the intestinal cholesterol, play a role in caring for the health of the intestines.

It also promotes the decomposition of "toxins" in the intestines, and plays a good laxative effect, so people who suffer from constipation may want to eat more.

6, women's health care products

Kale is rich in folic acid, this material is to take care of women's health important ingredients, especially when pregnant women need to supplement folic acid, is to enhance the effective substances, but also to maintain women's health of the best

Eating Kale have Because the dietary fiber contained in the purple kale is more, for the intestinal function is not good for people prone to diarrhea and other discomforts;

Buy purple kale is easy to buy "stained", so when you buy it, you can peel off the purple skin, if the white color is present, it is non-stained, and the appearance of the glossy.

Summarize: daily dinner table may add more of this purple food, stimulate your appetite, nourish your body, it is so simple!