Apple and Onion Chicken Soup

Introduction

No need to add sugar is good fresh and sweet chicken soup!

Materials

Apples?1-2, onions 1-2, chicken thighs?1, green onions?2, dates? a little, carrot? a little.

Practice

(1) Cut the chicken thigh meat into pieces and boil it for 2 minutes, then drain the water and set aside

(2) Put the carrot and green onion into cold water and boil it

(3) When the water comes to a boil, put the green onion root into the apples, onion, green onion, and chicken thigh meat and continue to boil it

(4) When it comes to a boil, put in the jujubes that have been cut into pieces and continue to boil it on a low flame for 15-20 minutes

(5) Put in the dates that have been cut into pieces and continue to boil it for 15-20 minutes

(6) Put in the dates that have been cut into pieces and continue to boil them on a low flame. minutes

(5) turn off the heat and put in salt to taste

Onion buying tips

(1) look at the shape: shape is good, uniform size, full and hard, no cracking, no insect spots, no shoots, no rot.

(2) look at the surface: smooth surface, small differences in diameter.

(3) weighing: put in the hand to feel its weight, the weight of the more aged the better.

(4) feel feel: hand press onion, meat hard porcelain not soft.

Onion contraindications

Patients with itchy skin diseases, eye diseases, stomach diseases should eat.