1, what can women eat to fight aging?
First, drink lily jujube tea
If you want to have good skin and look young, you have to sleep well. Beauty can sleep out. If you don't get enough sleep every day, no matter how expensive cosmetics are, they can't save you. You might as well drink a cup of Lily jujube kernel tea before going to bed every day. The medlar, poria cocos and longan in Lily jujube kernel tea can make you sleep more soundly and sweetly, with higher sleep quality and beauty beauty.
Second, eat black sesame seeds every day
A shiny hair can make you look younger. If you want healthy hair, you should supplement your hair with enough nutrition. How to supplement nutrition to your hair? Eat some black sesame seeds every day! Black sesame is rich in protein and linoleic acid, which can supplement hair nutrition. In addition, black sesame is rich in minerals and vitamins, which is also good for hair health.
Third, eat more fish.
Fish contains high-quality proteins such as albumin and globulin, which can enhance skin elasticity, provide nutrition for skin and make muscles firmer. Nutrition experts suggest that eating100-200 grams of fish every day can obviously improve the muscles of the face and neck within one week.
Fourth, often eat beef
A large amount of zinc contained in beef can keep the oil balance of the skin and accelerate the metabolism of the skin. Women want to have a bright complexion. Eating 250g of beef every day can supplement15mg of zinc. In addition, beef may be served with onions, because onions contain most of the nutrients of vegetables, such as vitamin C, calcium, phosphorus and iron.
Five, eat some eggs
If you love beauty, you must know that ultraviolet rays are an important factor that causes skin aging. This is because ultraviolet rays will destroy the cell structure and accelerate skin aging. If you need outdoor activities and bask in the sun, you might as well eat some eggs besides putting on sunscreen. Eggs contain a lot of selenium, which can build a natural "sun protection layer" on your face.
2. What should women do to resist aging?
1, keep a good mood
No matter what happens, happiness is a day, and unhappiness is also a day. Why not be happy every day? In daily life, maintaining a positive and optimistic mood is a woman's best anti-aging mentality.
2. Drink plenty of water
Drinking water can be said to be harmless. Usually, make up more water, so that the skin will not be dry and the pores will not be bulky. Drinking water can also prevent aging.
3. Keep exercising
Don't be a lazy woman. If a woman is lazy, the toxins and dirty things in her body will precipitate and there is no way to consume them. If she can be discharged from sweat through exercise in her life, she can also resist aging, so being a sunny and sports-loving woman will stay young.
4. Don't exaggerate your expression.
It is a good thing to keep a happy mood, but we should also pay attention not to exaggerate or make faces when laughing, which is easy for women to leave wrinkles on their faces.
5, pay attention to maintenance
Although women who think their skin is very good should also pay attention to maintenance, at a certain age, the skin condition will gradually decline, so they should pay attention to maintenance of the skin at ordinary times. Those with poor skin condition should pay more attention to maintenance. Skin care products should not be greedy and cheap, and generally have little effect, and it is easy to destroy the skin, which is simply self-disfigurement.
6, correct makeup and makeup removal thoroughly
Women who like makeup must pay attention to a correct process of makeup when they usually make up, and cosmetics should also be appropriate. Improper makeup is also quite disfigured. If you make up, you should also pay attention to the thoroughness of makeup removal. Cosmetics generally contain a lot of chemicals. If makeup removal is not thorough, these substances will remain in the pores of the skin, leading to a dirt precipitation and aging of the skin.
7, the right medicine
Many women are taking care of skin care products, and many of them listen to the advice of people around them, or use them after hearing others say that they are easy to use. In fact, this is a mistake. Good skin care products are not necessarily suitable for everyone. Therefore, we must first understand the nature of our skin and what symptoms we have, and then prescribe the right medicine, so as to have an effect. Otherwise, no matter how good and expensive the skin care products are, it is a waste and no use if they are not targeted at the right skin.