1. Wash the mangosteen and put it in a clean basket. Then select one of the mangosteens and remove the leaf stem. Then hold the mangosteen with both hands and use your middle finger and index finger together with your thumb to place it in the middle of the mangosteen. Press lightly and there will be traces of cracking. Then break the traces and remove the skin, and then you can eat it. However, you should pay attention when eating. The leaf stems are not edible. This is the direct consumption of mangosteen. How to eat.

2. Mangosteen and cantaloupe juice: Peel the 2 prepared mangosteens, remove the skin and seeds, leaving only the flesh part. Select 300 grams of cantaloupe and do the same process. After peeling and removing the seeds, Cut into small pieces, then put the two into a juicer, add an appropriate amount of cold boiled water, stir evenly and start to squeeze the juice. After squeezing the juice, put it into the prepared cup and serve. Regular consumption has a beneficial effect on intelligence and refreshing, and can effectively improve amnesia.

3. Mangosteen lettuce salad: Take out 2 washed mangosteens, peel and seed them, take out an appropriate amount of washed tomatoes, apples, and lettuce according to your personal taste. In addition, prepare salad dressing and put the apples. Cut the tomatoes and tomatoes into thin slices, and finally put all the prepared ingredients on the platter, and finally pour an appropriate amount of salad dressing. Regular consumption not only purifies the blood, but also lowers cholesterol.