Because a lot of water is added in the process of making noodles, the heat is much lower than that of pure flour, which is 344kcal/ 100g. Moreover, after we buy noodles and cook them, their water content will increase and the average heat will be further reduced.
Although the calories of noodles are slightly lower than those of rice, noodles are easier to absorb and tend to cause overnutrition compared with rice, and eating noodles for a long time can easily lead to malnutrition, which may also lead to obesity. Of course, neither rice nor noodles can be eaten more in the process of losing weight, and eating more may lead to overnutrition.
Skills of buying noodles
1, sodium content: the less sodium, the better. In order to make noodles more gluten-free, easier to store and easier to cook, many noodles are salted in the production process, and the content is not small. When eating noodles, basically everyone will put salt again, and even soy sauce, bean paste, Chili sauce and other ingredients will easily lead to excessive sodium intake.
2, the type of alkali: sodium bicarbonate is better. Many dried noodles will be added with alkali during the production process, and there are two kinds of alkali: sodium carbonate and sodium bicarbonate. The former is also called edible alkali or soda, and the latter is also called baking soda. The two are not the same. Relatively speaking, sodium carbonate is more alkaline, too much intake is easy to destroy the acid-base balance of gastric juice, which may cause indigestion and other diseases.
3, look at the ingredients: these "secrets" should know that when buying noodles, many people will choose "fancy noodles" such as egg noodles, vegetable noodles and coarse grain noodles, thinking that they are more nutritious and more conducive to health.
Baidu Encyclopedia-Noodles