Cereals: rice, canned rice, corn, sweet potato, japonica rice, red beans and their products.
Animal food group: pork, goose, carp, herring, crucian carp, silver carp, eel, shad, yellow croaker, hairtail, abalone, turtle, loach, jellyfish, squid, chicken blood, eggs, pigeon eggs, quail eggs, sea cucumbers and bird's nest.
Milk and dairy products, soybeans and soy products group: soy milk and soy products.
Fruit group: apple, grape, lemon, ebony, loquat, olive, plum, sour plum, begonia, pineapple, pomegranate, fig, cooked water chestnut and cooked water chestnut.
Warm foods include: flour, soybean oil, wine, vinegar, ginger, onion, garlic, carrot, leek, grape, litchi, lotus seed, jujube, walnut, dark plum, plum, chestnut, orange, peach, longan, olive, chicken, mutton, venison, crucian carp, eel, shrimp and shad.
Extended data:
Among fruits, chestnut nourishes kidney and qi, strengthens bones and muscles, benefits spleen and stomach, and stops diarrhea;
Litchi meat strengthens the spleen and stomach, nourishes qi and blood, and treats anemia and diarrhea caused by spleen deficiency;
Walnut kernel warms kidney yang, moistens lung and relieves asthma;
Pine nuts nourish yin and moisten lungs, moisten intestines and relax bowels, dispel wind and activate collaterals;
Coconut meat nourishes yin and diuresis, and is used for yin deficiency and thirst quenching; Longan meat nourishes the heart and calms the nerves, and treats edema and diarrhea caused by deficiency of qi and blood;
Jujube tonifies the spleen and stomach, nourishes qi and fluid, moistens the heart and lungs, and tonifies the five internal organs.
In the meat food, mutton strengthens the spleen and tonifies the kidney, which supplements deficiency and benefits labor;
Sheep liver treats vomiting and emaciation caused by spleen and stomach weakness;
Beef tonifies qi and nourishes blood, which is similar to Astragalus membranaceus.
Cattle liver benefits blood, tonifies liver and improves eyesight;
Cattle blood regulates qi and supplements the middle energizer; Chicken warms the spleen and stomach, enriches the blood and benefits the kidney;
Chicken intestines treat frequent micturition and nocturnal emission;
Dog meat warms kidney and strengthens yang, nourishes spleen and stomach;
Dog whip is used to treat impotence due to kidney deficiency and frequent urination due to backache.
Dried duck strengthens the waist and knees, warms the kidney and strengthens the yang;
Mouse meat can cure fatigue, weakness and hair loss.
References:
Warm Food-Baidu Encyclopedia
Autumn and winter are the season of yam. Yam is not only food, but also has been regarded as nourishing food since ancie