Avocado is also called avocado, belongs to the camphor family avocado genus evergreen tree, is a famous tropical fruit, is also one of the woody oil tree species. Kernel oil content of 8% to 29%, its refined oil is a kind of non-drying oil, no irritation, acidity is small, emulsification can be preserved for a long time, in addition to food, it is also one of the raw materials of high-level skin care products and spa.

Nutritional value

1, avocado rich in vitamins A, E and B2, beneficial to the eyes; often sit in front of the computer office workers should eat more.

2, rich in unsaturated fat, very helpful in reducing cardiovascular disease.

3, contains close to 20 kinds of vitamins, minerals and phytonutrients. Because of its density, it is a slow-digesting food that can make you feel full, so you can reduce the amount you eat and ultimately achieve the goal of reducing your calorie intake. It contains only three percent fat and has no sodium or cholesterol. When adding avocado to your diet, you will be able to reduce your calorie intake and therefore your weight will naturally decrease. You can use avocado as a daily nutritional menu for weight loss.

4. Ripe avocado contains 30% of the precious vegetable oil, oleic acid, which has a special effect on dry hair. For other dull and lifeless hair also has a very good improvement.

Eating efficacy

1, lower cholesterol: oleic acid is a unit of unsaturated fat contained in avocado, can replace the dietary saturated fat, lower cholesterol levels.

2, beauty and skin care: avocado rich in vitamin E and carotene, etc., and thus has a good skin care, sunscreen and health effects.

3, the prevention of infantile vascular malformation: avocado is a good source of folic acid, can prevent the fetus congenital neural tube defects.

4, to protect the digestive system: avocado has a high fiber content to help keep the digestive system functioning properly and prevent constipation.