The loach eggs

Materials 250 grams of live loach, 180 grams of eggs, 3 grams of salt, 3 grams of green onion, 10 grams of cooking wine, 10 grams of ginger, 15 grams of cooked lard.

Operation 1. Loach raised in the basin for a few days, many water changes, to make the loach spit out the mud in the abdomen, the intestines pull empty, the eggs into a bowl, adjusted to onion, salt, ginger slowly put to the loach to eat, many days without food loach eat will make the belly full of eggs. 2. In the pot filled with the right amount of water, add onion, ginger, cooking wine, salt, lard, loach, covered with a lid to heat up the pot and stewed to loach rotten is It will be done. Note: The key to the production of this dish is to make the loach spit clean mud sand, because the loach is small, not good slaughter. Otherwise, the loach has mud sand in the abdomen, not good for food.

Effective eggs contain protein, lecithin, vitamin B1, vitamin B2, iron, manganese, calcium, phosphorus and fat and other ingredients, have blood and wind, nourishing Yin and dryness, etc., can be used for blood weakness, and brain function. The Materia Medica reads: "Chicken yellow outside the white, into the heart and lungs, tranquilize the spirit and set the spirit; and contains cooked food, but also can be tonic lungs and stomach; raw punch service, you can raise the heart camp, can retreat from the deficiency heat." The Compendium of Materia Medica says: "The white of the egg can clear the gas, cure ambulatory fever, red eyes, throat diseases." Also said: "yolk can tonify the blood, treatment of dysentery, childbirth and other diseases." Eggs are both qi, so the treatment of the above list of diseases out. Loach contains vitamin A, vitamin B2, protein, fat, niacin, calcium, iron and other ingredients. Its nature is flat, taste sweet, all diseases are not contraindicated, complement can be clear, can be used to assist in the treatment of chronic hepatitis, chronic nephritis, impotence, premature ejaculation, diabetes mellitus, frigidity and other diseases. Pu ji fang" said: "yang thing can not afford, mud phoenix cooking food." "Diannan Materia Medica" said loach: "boiled food for plaque ringworm, can blood ...... cure consumption, add lean marrow, strong muscles and bones." This soup dish with loach and eggs as the main ingredients made of fresh flavor, eating smooth, focusing on tonic gas, nourishing yin and blood. Especially eggs also contain essential amino acids, very suitable for the elderly body needs.

The loach tofu soup

Materials 500 grams of live loach, tender tofu 4, bamboo shoots 1, salt, pepper, soup, red pepper, sesame oil, wet starch, green onion white, lard, each appropriate amount.

Operation 1. tender tofu each piece of dissected together; pot of water, put the tofu, cook five or six minutes, the water should be put a little salt, in order to neutralize the alkaline tofu and to prevent protein coagulation, to maintain the tenderness of the tofu, fish out of the cold water cooled, neatly yards into the pot. 2. live loach put clean water basin to raise 3 days, during the period of hard water, each time you add a few drops of rapeseed oil when you change the water to clean the dirt and mud fishy smell. 3. And soil fishy flavor. 3. red pepper cut into thin strips, white onion cut into segments, bamboo shoots peeled, cut into slices. 4. tofu pot sitting on the fire, into the soup 2 bowls, while adding salt, pepper, ginger, bamboo shoots, white onion segments, shredded red pepper, lard, sesame oil, so that it is naturally mixed evenly. 5. live loach into the tuned pot, the fire gradually heated, the beginning of the fire micro-soup is cold, the loach in the pot at ease in the diet of the soup, and as the temperature continues to rise, the loach is not a good choice. As the temperature continues to increase, the loach more and more desperately drink soup, so that the ingredients of the flavor penetrate the muscle, when the original soup temperature in the pot so that the loach can not tolerate, they will make the whole body strength to drill into the colder tofu, at this time continue to use the fire to cook for 1 hour, you can wrap the loach tofu shoveled into the bowl. The original soup in the pot with wet starch collection thick, pouring cover in the tofu above that is complete.

Effectiveness of this for the spleen wonderful product, can prolong life. Loach is a low-fat, high-protein fish, nutrient-rich, with tonic function, but also to supplement the middle qi, warm in the benefit of qi, the community dampness. Tofu is highly nutritious, known as "plant meat", the two together, the spleen and stomach to complement, nourish the stomach and spleen, there is nothing to complement. This dish is black and white, tender and flavorful.