1. Rely on exercise to lose weight. It is recommended to exercise for no less than 1 hour a day. However, different exercise methods consume fat to different extents, so the duration of exercise will be different. Dieters need to adjust their exercise time according to their own needs. It depends on the actual situation.

2. Exercise is divided into aerobic exercise and anaerobic exercise. Generally, aerobic exercise has a stronger ability to consume fat, such as swimming, running, cycling, playing ball, etc. It is recommended that those who lose weight choose aerobic exercise. lose weight. Usually aerobic exercise lasts for more than half an hour to start consuming fat. If you want to achieve the effect of weight loss, it is recommended to continue aerobic exercise for 1 hour. If you perform anaerobic exercise, it is recommended that the exercise time be no less than 90 minutes, otherwise there will be no weight loss effect.

3. In addition, if you want to achieve weight loss, it is recommended to exercise no less than 3 times a week, and each time should last about 1 hour.