The tofu is a food that we often eat in our daily life, not only taste delicious, but also rich in nutrients, because the tofu is rich in protein, but also by the weight loss and slimming of the crowd's favorite. Although there are many benefits of eating tofu, but often eat tofu is necessarily good? The next by the bright health good medicine gentleman to take you together to understand often eat tofu what bad as well as which crowd can not eat tofu.

One of the disadvantages of eating too much tofu

1, causing indigestion

Because tofu is rich in protein, if you eat too much tofu at one time, it will block the body's digestion and absorption of iron, and it is very easy to bloating, diarrhea and other symptoms, it is recommended that we still need to control the amount of intake, tofu, although it is good, but intake of too many will cause more harm than good. The company's website is a good source of information about the company's products and services.

2, promote gout attacks

In the tofu there is a substance called purine, and the content is more, so if you are suffering from purine metabolism malfunction gout patients and patients with high blood uric acid concentration, consume too much tofu, it is easy to lead to gout attacks.

3, increase the burden on the kidneys

With age, the body's kidney function metabolism of waste will also reduce the role of the body, if at this time do not control the diet, a large number of intake of bean curd, too much plant-based protein inside the body will make the body to generate nitrogenous waste increased, thereby increasing the burden on the kidneys, more detrimental to the health of the body.

4, causing iodine deficiency

The raw material for making tofu is soybeans, which contain saponin, which will accelerate the metabolism of iodine in the body, and if too much use of tofu over a long period of time, it will be easy to cause iodine deficiency, which can lead to iodine deficiency disorders.

5, promote the production of atherosclerosis

Because of the richness of methionine in soybean products, in the hydrolysis can be converted to cystine, cystine will be damaged to the aortic wall of the endothelial cells, easy to lead to the accumulation of cholesterol and triglyceride in the inner wall of the aorta, to promote the production of atherosclerosis.

Two, these 2 types of people should not eat tofu

1, gout patients. The purine in the tofu is easy to cause gout patients with increased blood urine concentration, easy to lead to aggravation of the disease, it is recommended that gout patients or patients with increased blood uric acid concentration in the usual try not to eat tofu.

2, stomach cold. The nature of the tofu is cold, it is not recommended that people with a cold stomach or a weaker body often use, it is recommended that these people should eat less tofu in peacetime, or better yet, do not eat.

Tofu is rich in nutrients, but it is not recommended that we eat every day or excessive consumption, we should control the intake in normal times, to avoid eating too much of the body burden.