How to make delicious and simple loofah lean meat soup

How to make delicious and simple loofah lean meat soup. Luffa is often seen in our real life. Luffa is a kind of Vegetables, especially for women, are a natural skin care product that can clear away heat, cool blood, resolve phlegm and detoxify. So how to make loofah lean meat soup delicious and simple? How to make delicious and simple loofah meat soup 1

Before starting the formal production, we first need to prepare the following ingredients: 300 grams of lean meat, 1 loofah, 30 wolfberries, 1 piece of ginger, and salt 1 teaspoon, chicken powder 1 teaspoon, pepper 1 teaspoon, starch 1 teaspoon, cooking wine 1 tablespoon

The detailed method is as follows:

Step 1: First Cut the lean meat into small pieces along the grain, then cut against the grain into thin slices about 2 mm thick. After cutting, put it into a plate. Add half a teaspoon of salt, 1 teaspoon of pepper, 1 tablespoon of starch, and 1 tablespoon of starch. Cooking wine, then use your hands to spread evenly until the surface of the lean meat is slurry, then add 1 tsp of vegetable oil, and spread evenly again to prevent the meat slices from sticking together. Then clean the loofah, use a spatula to remove the old tendons of the loofah, then cut it into hob pieces and put it on a plate for later use. Slice the ginger first, then shred it, then put it on a plate and set aside.

Step 2: Add 1 ladle of water to the pot, add the sliced ??ginger, cook over high heat until slightly boiled, then quickly add the meat slices one by one In the pot, blanch the meat slices until set.

Step 3: After the meat slices are set, turn to high heat and bring the soup to a boil, then add 1 teaspoon of chicken powder, add the cut loofah, cook for 5 minutes, and remove the loofah. When cooked, loofah is very easy to cook. Cook it for 5 minutes and it will be cooked just right. If it is cooked for too long, the loofah will turn yellow, the texture will become worse, and the taste will not be so sweet.

Step 4: After the loofah is broken, add the wolfberry, and then season with salt according to your own taste.

Such a fresh and delicious, delicious and craving-satisfying meat slices and loofah soup has been made. Friends who like this delicacy, just follow it and give it a try. I guarantee this. The taste won't let you down.

Okay, friends! This time’s gourmet tutorial on meat slices and loofah soup is shared here. If you don’t understand the steps while reading this tutorial, please leave me a message in the message area below this article. I will give you an answer as soon as I see it. Yes, if you have better suggestions or more delicious recipes, you are also welcome to leave a message in the message area to share! Of course, if you want to learn but don’t have time, you can also save it first!

I am Tianjian Food Square who shares delicious food with you. Thank you for reading. See you in the next issue!

How to make delicious and simple loofah meat soup 2

Loofah meat soup

A refreshing family dish. The tender loofah paired with sliced ??meat is nutritious, simple and delicious.

Ingredients: Pork loin, loofah, green onions, eggs, ginger, garlic, salt, corn starch, chicken essence, sesame oil.

Steps:

Step 1. Cut the pork loin into thin slices. Add water and starch. Marinate for ten minutes.

Step 2: Boil the pot and add water. Boil the meat slices for 30 seconds and take them out.

Step 3: Peel and slice the loofah.

Step 4. Put water in the pot. Add onion, ginger, garlic and loofah and cook over high heat.

Step 5. Put a little egg white on top of the cooked meat slices and stir evenly.

Step 6. Bring to a boil over high heat and rake the loofah until soft.

Step 7. Add the meat slices.

Step 8, add salt and chicken essence. Scallions.

Step 9. Add some sesame oil.

Step 10: It’s nutritious and delicious, and it’s very simple.

Tips:

If you want the meat slices to be smooth and tender, there must be sufficient moisture when marinating. You must cross a stream of water first.

Methods and tips for choosing a loofah

First of all, look at the appearance of the loofah. Do not choose a loofah that is irregularly shaped or has protrusions. Then, touch the skin of the loofah and pick one with a more tender skin, not too thick, otherwise the loofah is likely to be old and have seeds.

Next, hold the loofah in your hand and weigh it. You should feel that the whole melon should be elastic; pinch it with your fingers a little harder. If it feels hard, don’t buy it. A hard loofah. It is very likely to be bitter.

In addition, if the owner of the loofah seller agrees, you can break off the loofah head and put it in your mouth to taste it. Once you taste it, you will know whether it is bitter or not.

A good loofah should be even in thickness. If you pinch it with your hands, it will look firm. It means it is fresh. If it is soft, it means it has been stored for a long time. The color of the skin is dark, not green and thick, which means it is old. The loofah must be peeled and eaten. Even if it is very tender, the skin must be peeled off, otherwise it will be unpalatable. How to make delicious and simple loofah lean meat soup 3

Luffa and Pork Liver Lean Meat Soup This soup is especially suitable for drinking in summer, because this soup has the functions of clearing away heat and relieving summer heat, and is good for health. It has the effect of replenishing spleen qi, cleansing skin and removing freckles. Because loofah itself has the effect of relieving heat, and pig liver has the effect of strengthening the spleen and replenishing qi. I think the soup combined with the lean meat is very light, fresh and sweet, and is a must-have in summer. Moreover, the preparation of loofah and pork liver lean meat soup is very simple, and the preparation time does not take long, it can be finished in at most ten minutes.

Before we start making, we first need to prepare the following materials: lean meat, pork liver, 1 loofah, wolfberry (appropriate amount), a piece of ginger, 1 tsp of salt, 1 tsp of starch, 1 tbsp of cooking wine .

Let’s first cut the lean meat into small pieces along the grain. Remember, try to cut along the grain of the pork so that the pork will not be too tough. Then cut into slices about 2 mm thick along the grain, which must be thin. The same goes for pork liver, cut into thin slices and put together with the pork.

After cutting, place it on a plate, add half a spoonful of salt, 1 tablespoon of starch, and 1 tablespoon of cooking wine, then use your hands to grasp the surface of the lean meat until it becomes slurry, then add 1 teaspoon of vegetable oil, and grasp again Mix evenly to prevent the meat pieces from falling off and sticking together, and marinate for 5 minutes. Then wash the loofah, use a paring knife to remove the old tendons of the loofah, then cut it into hob pieces and put it on a plate for later use. Slice the ginger first, then shred it into strips, then put it on a plate and set aside.

Then we add water to the pot and boil it, pass the marinated lean meat and pork liver through the water once, and boil out the blood water foam. Take it out and wash it with clean water and set aside. Then slice the ginger, heat the oil in the pot again, add the ginger slices, stir-fry over high heat until fragrant, then add boiling water, wait until the water boils and add the washed pork liver and lean meat. After simmering on high heat for 3-5 minutes, add the cut loofah and wolfberry, so that it will be better and sweeter, and cook for another 2 minutes.

Remember, do not cook for too long after adding the loofah, otherwise the loofah will turn yellow and the taste will not be so sweet. Finally, just add some salt to taste. You can add salt according to your own taste.

This is such a fresh, delicious, delicious and satisfying loofah, pork liver and lean meat soup. Friends who like this dish must follow the method of Laozhou Cantonese Restaurant to make it, and I guarantee that the taste will not disappoint you. So let’s review the key points of making this soup.

First, we must make the lean meat and pork liver thin. Second, it must be marinated. Third, the blood must be removed, then washed and set aside. Fourth, be sure not to cook the loofah for too long after adding it, because the loofah itself is easy to cook. If cooked for a long time, the loofah will become old and affect the taste.

In my opinion, this loofah and pork liver lean meat soup is the most suitable for us to make during our leisure time on weekends. It doesn’t take up time and can have a delicious soup, why not.

So, this food tutorial, Luffa and Pork Liver Lean Meat Soup, is shared here. If you have any unclear steps while reading this tutorial, please leave a message to Lao Zhou Cantonese Restaurant in the comment area at the bottom of this article, and I will answer it for you as soon as possible.

If you have better suggestions or better methods, you are welcome to leave a message in the message area to share. Of course, if you want to learn but don’t have time for the time being, you can also collect it first. Remember to follow and support Laozhou Cantonese Restaurant, because here we will share different food tutorials with you every day. At the same time, thank you for your reading and support, and we will see you in the next issue.