What exercise does stovepipe have before going to bed at night? I believe every girl wants to have a pair of long legs, but many girls will complain that they have no time to exercise. In fact, it doesn't take long to shape beautiful legs, depending on what exercise to do before going to bed at night.

What exercise do you do before going to bed at night? Is stovepipe effective? 1 single leg swing

1. Lie on your right side, with your right foot flexed and your left foot tilted forward at an angle of 45 degrees.

2. Then lift your left foot 90 degrees, point your toes to the sky, stop for a few seconds and then return to the starting position, that is, complete an exercise. Repeat this action 20 times and then do it on the other side.

One-leg buckling

1, lie on your left side, bend your left foot, put your right foot on the ground in front of your left knee, and straighten your toes.

Step reading

2. Then straighten your right foot parallel to the ground, and then relax your feet. Return to the starting position, that is, complete an exercise. Repeat this action 20 times and then do it on the other side.

Kick your back.

1, lie on your back, stretch your left foot up and bend your knees. Relax the soles of your feet and turn left, while keeping your right foot relaxed.

2. Straighten your left foot and push it to the ceiling, that is, complete an exercise. Repeat this action 20 times and then do it on the other side.

Matters needing attention

This set of stovepipe movements doesn't take much time. Just spend ten minutes doing this routine once or twice before going to bed every night. Long-term persistence will have unexpected effects.

Do aerial cycling before going to bed, and you will find that your thighs have become slender in the long run.

If you are a person who sleeps late, you should finish your exercise before 10 ~ 1 1 at the latest. The time for hematopoiesis of human liver, gallbladder and menstruation is between11in the morning. At this time, if you finish exercise before going to bed, it will be of great help to lose weight.

Insomnia or lack of sleep leads to obesity, and doing some small exercise is helpful to improve the quality of sleep.

Related studies have found that people who sleep less than 4 hours a night have a 73% higher risk of obesity than those who sleep 7-9 hours a night. In fact, people who sleep less than 7 hours a day tend to get fat.

Aerobic exercise can also help you fall asleep.

Aerobic exercise can also help you fall asleep, but it is best to sit still or rest before going to bed, so that your heart rate should not be too fast. If you are really worried that exercise before going to bed will affect the quality of sleep, you can advance the exercise time to one hour after dinner.

If you exercise at this time, you can digest what you eat for dinner first to avoid fat accumulation. In addition, if there are people who have difficulty sleeping or insomnia, they can do high-intensity exercise one hour after meals. As long as they feel tired, they can also help them fall asleep and avoid insomnia.

Supplement the secret of changing sleeping position and transforming beautiful legs

The main cause of edema is poor blood circulation, which leads to hydrops in subcutaneous tissue. Edema will appear after standing for a long time, sitting for a long time and flying for a long time. Moreover, sleeping with a foot pillow and wearing leg socks can effectively promote blood circulation.

(1) foot pillow

When sleeping, put a pillow or rolled towel under your knees and raise your legs. Besides promoting blood circulation and improving edema, it can also relieve fatigue.

(2) socks

Socks can be bought at the drugstore. If you wear them during the day and sleep, you should obviously feel your feet lighter the next morning. Because blood pressure will drop when sleeping, if you wear too strong goods, it will bring a burden to your legs. It is suggested to select weak pressure or extremely weak pressure below 20mmHg.

Sleeping position is also very important.

Everyone sleeps in a different position. Although comfort and relaxation are the primary considerations, from the perspective of building beautiful legs, sleeping on your back is better.

Sleeping on your stomach or sleeping on your side will not only cause your body to tilt and O-legs, but also increase the friction with the pillow because of your face lying on your side, leading to wrinkles and relaxation. Make good use of your sleep time at night and help yourself build a pair of beautiful legs!

How's it going? After reading the introduction of this problem in the newspaper, I believe everyone understands what exercise you can do before going to bed at night to stovepipe your legs! I believe that as long as you do it a few times before going to bed, it will definitely change.

Most importantly, persistence is the key. Never give up halfway. You know, persistence is victory. I am here to wish you good health and a happy family.

What exercise do you do before going to bed at night? Is stovepipe effective? 2 What is the posture of stovepipe when sleeping at night?

In the evening, the stovepipe movements include pull-ups, hip lifting training, side leg training, lacing, and bicycle posture.

1, leg pull-ups

This action can be done while you are watching TV, but pay attention to the quality. When doing this action, the key point is to use your leg core muscles to drive your thighs to lift, so that you can lose weight to your abdomen at the same time, do it 20 times on each leg, and then do three groups on each side!

2. Hip training

Before going to bed at night, lie flat on the bed, then bend your knees, spread your legs slightly, and slowly lift your upper body with your thigh muscles. If you want to do it harder,

You can lift your upper body and touch the ground with your toes. At this time, you will feel that your hips are tight and sour, and at the same time, your abdomen should be forced. This action can not only thin legs, but also lift hips!

3. Side leg training

Lying on the bed on your side, you can put your mobile phone next to you, then put your legs together, bend your knees slightly, and then open your thighs upwards, as shown in the figure. After doing this position for 20 times, you may feel very masculine, but after practicing for a period of time, the inner thigh muscles will become very tight.

4, lacing

Legging is the simplest and most effective stovepipe exercise. After you finish the above actions, you can stretch your legs a little, which will relieve your just tight muscles and prevent the emergence of muscle legs!

5. Bicycle posture

Before going to bed at night, lie on the bed, lift your feet and pedal your bike for 200 to 300 times a day. Practice scissor legs after you finish. The legs are separated by about 80 degrees, then closed and then separated. A * * * 80 times apart. Bicycle pedaling is very effective for the fat on the front side of the thin thigh, and scissors legs can be used for the fat on the inner side of the thin thigh.

Step 6 sleep

You are right, sleeping is also a way to lose weight in your legs. According to relevant experts, sleeping can not only help you lose weight, but also help you lose weight, as long as you adjust your sleeping posture or put a cushion under your leg to make your leg higher than your heart. This can effectively reduce the burden on the calf, thus playing the role of stovepipe.

7. Massage stovepipe

The fat-reducing principle of this leg weight-reducing method is that direct massage of leg acupoints can promote the blood circulation and lymphatic system circulation of legs, thus increasing the speed of metabolism, helping the excretion of toxins in the body, and then eliminating the phenomenon of leg edema.

In addition, leg massage can effectively regulate the secretion of hormones. Therefore, MM with leg weight loss needs must not miss this weight loss method!

Eight actions before going to bed, stovepipe

1. Leg lifting in standing position: stand with hands akimbo and legs lifted outward by about 60. When you fall, your feet won't touch the ground. Every day, 3 groups, 8- 12 times/group, brush the eight stovepipe movements in the circle of friends, and it is as simple as that to have long legs quickly!

2. Pedal bicycle: Lie flat, lift your legs, and do pedaling in the air to maintain a uniform rhythm. Three groups a day, 8- 12 times/group.

3. Unilateral lunge squat: stand on one leg and take a big step, bend your legs and squat, move your knees to your toes, and exchange your left and right legs. Three groups a day, 8- 12 times/group.

4. Side leg lift: Lift the leg and right leg sideways, straighten it up as far as possible, keep the upper body stable, and do not completely put down your legs when squatting. Three groups a day, 8- 12 times/group.

5. Squat and kick: stand on the ground with your toes straight, lean your body, drive your legs with your thighs, and jump forward to keep your body stable. Three groups a day, 8- 12 times/group.

6. Bend over and jump up and down: bend your arms to the ground, don't collapse, and tighten your legs and jump up and down. Three groups a day, 8- 12 times/group.

7. Lie on your back and split your legs: Lie flat, lift your legs 90, and then spread your legs outward to split your legs. Three groups a day, 8- 12 times/group.

8.V-shaped leg bending: the forearm is supported on the toes, the body is V-shaped, the legs are bent downward, the knees are not completely on the ground, and the body remains stable and repeats up and down. Three groups a day, 8- 12 times/group.